4 Vitamins and How To Get Them As A Vegan
As a vegan, it can be very difficult to get exactly the right vitamins that you need. Even as someone who does not follow such a specific lifestyle it can be hard to ensure you’re getting the right vitamins. These vitamins are crucial for your immune system, so you need to ensure you’re getting the right amount of each.
Vitamin B12
Vitamin B12 is an important vitamin typically found in fish, meat and dairy. This helps the normal function of the nervous system and assists in normal red blood cell formation.
You may be experiencing Vitamin B12 deficiency if you have any of the following symptoms ;
- extreme tiredness
- a lack of energy
- a sore and red tongue
- mouth ulcers
- muscle weakness
It is a very difficult vitamin for vegans to typically acquire, but can be attained by drinking plant milk or eating breakfast cereals. Our VitaPro Health Routine Brain Function Support is also ideal for a lack of Vitamin B12.
Zinc
Zinc is a crucial vitamin for vegans as it helps to bolster the body’s immune system. It’s also essential in the creation of cells and enzymes.
If you’re experiencing any of the following symptoms, you may be suffering from Zinc deficiency ;
- hair loss
- changes in their nails
- more infections
- feeling irritable
- loss of appetite
Zinc is typically gained through meat, shellfish and dairy, but vegans can get it from beans, nuts and seeds.
Calcium
Calcium has several important functions including the following; helping build bones and keep teeth healthy, regulating muscle contractions (including your heartbeat) and ensuring that blood clots normally.
You may be suffering from a calcium deficiency if you experience any of the following;
- Extreme fatigue
- Lightheadedness
- Brain fog
- Coarse hair
- brittle teeth
It is typically attained through dairy foods, but vegans can find a good source of calcium in kale, sesame seeds and almonds.
Iron
Iron, which can be found in meat and fish, is a vital vitamin for vegans. It assists the body in the creation of red blood cells. Vegans can find a good source of iron by eating dark green leafy vegetables, nuts and whole grains.
Overall, a vegan diet can be very difficult to maintain. Many foods need replacing, so vegans need to ensure they’re gaining the correct vitamins to help their immune system flourish. With how specific you need to eat, it’s very possible to miss out on one or two vitamins.
As an alternative to filling your diet with these specific foods, you can also take some vegan supplements. These immunity supplements are not only good for vegans but can assist you by giving you all the vitamins you need.
How we can Help
Here at VitaProHealth, we provide the highest quality vegan supplement available. Our immunity supplements are the best vitamins for vegans, giving their bodies everything they need. If you have any questions about exactly what the best vitamins for vegans are or want to know more about our vegan supplements, please contact us via email at info@vitaprohealth.com.