How Bad Habits Affect the Human Body

When it comes to bad habits, everyone has some sort of bad habits in their lifestyle. These habits can have an impact on your health long term if it doesn’t change.

It is important to know how bad habits will affect our health mentally and physically. First, you need to identify the bad habits in order to live a healthier life. Breaking bad habits can be difficult but when you do break the habit you will realise the benefits of breaking that habit. Below are a few examples of bad habits that affect our daily lifestyle.

Examples of bad habits

Overeating

Overeating can lead you to gain weight and become seriously unhealthy. As a result, overeating can lead to long term health problems affecting your sleep and daily life. Eating too much food requires your organs to work harder. They require extra hormones and enzymes to break the food down. This may lead to indigestion or heartburn. You should plan for your meals, control what you eat and have balanced meals. Snacking on junk and processed food is a bad habit that’s hard to break. The excess salt and sugar so frequently found in these foods are more likely to stick to your teeth, attracting acids that break down tooth enamel. Snacking may contain many calories which are bad for you so keep an eye on your snack.

Solutions to Break the Habit

Make yourself familiar with the suggested portion sizes.

Portion size is quite important. Use nutrition food labels and recommended food amounts from credible sources to keep your eyes on the prize. These rules aren’t perfect, but they can help you establish a benchmark for what a reasonable serving size is – which is often difficult to determine on your own. Knowing the appropriate amount also makes it easier to keep on track of how much you should be eating.

And, while we’re on the subject of accountability, you might want to consider eating from a smaller plate. This tricks the mind into thinking you’re eating more than you are.

Include a source of fibre in your meals and snacks.

Consider the difference between a platter of roasted veggies and several slices of cheese. Although both have the same number of calories, roasted vegetables are more likely to fill you up because they include fibre, which can help you avoid overeating.

Stay hydrated

If you’re hungry or seeking a snack when you shouldn’t be, a few swallows of water can help you figure out if you’re genuinely hungry or just thirsty. Keeping track of your water intake throughout the day may also help you avoid those pesky hungry feelings that aren’t actually caused by hunger.

Too Much Alcohol

Binge drinking is not good for your health even if it’s once in a while. It can cause long term problems to your liver and heart.  Excessive alcohol use can lead to chronic diseases such as high blood pressure, cancer, mental health problems etc. The more alcohol you drink the greater your risk of developing both short and long term health issues. Drinking too much can also weaken your immune system, making your body more vulnerable to diseases. To maintain good health it’s best to drink in moderation and not to exceed the legal limit.

Solutions to Break the Habit

Set objectives and plan for change.

Taking one day at a time can help you overcome an alcohol addiction.

There is no quick fix or magic remedy, and if you want to have a long and successful recovery, you must be willing to make significant adjustments in your life. This entails creating personal objectives and working toward them. This will provide you a sense of accomplishment as well as proof that you can permanently overcome alcoholism.

Effective Communication

You may have spent a long period avoiding other people, consumed by your own need for booze and desire to be alone. If you want to live a long and sober life, it’s critical that you learn how to communicate successfully. You will learn how to be open and honest with your feelings during recovery, and it is something that can help you prevent relapse if you are confronted with temptations and triggers.

Not Enough Sleep

Sleeping is an essential function that allows your body and mind to recharge. Without enough regular sleep, the brain will not function properly. Most adults should aim for at least 7-9 hours’ sleep. Many of us lack sleep due to poor sleeping habits. If you sleep lesser than six hours for a long duration of time it could weaken your immune system and lead to other harmful diseases. A good night’s sleep is essential for maintaining good health and breaking the habit of not enough sleep.

Solutions to Break the Habit

Stick to a sleep schedule

Allow for a maximum of eight hours of sleep. A healthy adult should get at least seven hours of sleep per night. To be properly rested, most people do not require more than eight hours in bed.

Every day, including weekends, go to bed and wake up at the same hour. Consistency helps to maintain your body’s sleep-wake cycle.

Keep track of what you eat and drink.

Avoid going to bed hungry or overstuffed. Avoid eating anything heavy or substantial within a few hours of going to bed. Discomfort could keep you awake.

Nicotine, coffee, and alcohol should all be avoided. Nicotine and caffeine have long-lasting stimulating effects that can interfere with sleep. Even though alcohol makes you tired at first, it can impair your sleep later in the night.

Have any questions?

Please do not hesitate to contact us if you have any enquiries. Contact us by email via info@vitaprohealth.com. Our team would be happy to assist you with any of your enquiries.