Why Sleep is Important

Sleeping is one of the ways that keep our brain functioning properly. It is important we get enough sleep every day. Do you know the effects on your body if you lack sleep? Sleep is part of our daily routine, it plays an important role in physical and mental processes. Sleep is the most effective way to reset the health of our brain and body each day. Read on to find out why sleeping is important.

Why sleeping is important

Sleep is important for brain health, mental performance, physical performance, immune function, and psychological well-being. Every adult should have at least 7-9 hours of sleep daily to maintain good body health. But sleep is as important for good health as diet and exercise. There are many things you can do to improve your sleep. Sleep hygiene is important too as good sleep hygiene can lead you to have better sleep.

In the UK millions of people do not get enough sleep and many suffer from lack of sleep. There are many reasons why we lack sleep. It could potentially affect you at work which decreases productivity. Good sleep improves your brain performance, mood, and health.

Advantages of sleeping well

Help Boost Immune System

Your immune system releases proteins called cytokines during sleep, some of which aid sleep. When you have an infection or inflammation, or when you’re stressed, some cytokines must increase. The synthesis of these protective cytokines may be reduced by lack of sleep. Therefore sleeping well will increase these cytokines and bolster your immune system;

Healthy heart

Did you know by having enough sleep your heart will be healthier? When you are sleeping your blood pressure decreases. However, if you don’t have enough sleep your blood pressure stays longer in your body. This could affect your body’s health potentially leading to more serious issues in the future.

Prevent weight gain

According to research, there have been studies stating that obesity is linked with poor sleeping patterns. When you sleep well or have enough rest you may feel less hungry whereas the less sleep you get the more hungry you may feel.

Better mood

Sleeping can help you have a better mood. When you have good sleep this can lead you to have a good the next day. Whereas if you don’t have good sleep your mood may not be as good. Studies have shown you are five times more likely to have depression when you have insomnia.

What happens when you have insufficient sleep?

When you don’t have enough sleep it affects your overall health short-term and long-term. Lack of sleep could lead you to have long term diseases.

The effects of lack of sleep:

• Weakened immune system
• High blood pressure
• Weight gain
• Memory issue
• Risks of diseases

Sleep disorders such as insomnia or sleep apnea may need treatment to help with sleep issues. Also, insufficient sleep can affect your mental health which might be depression and stress. Without enough regular sleep, the brain will not function properly. A good night’s sleep is essential for maintaining a good healthy life.

Have any questions?

Please do not hesitate to contact us at info@vitaprohealth.com. Our team would be happy to assist you with any of your enquiries.