Energy Drink vs Supplements

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There has been an ongoing argument about how energy drinks are dangerous for the body’s health and whether they should be allowed to be consumed. Likewise, the same cannot be said for supplements, as many people believe that there are no risks involved in taking supplements. However, there are some risks involved in taking supplements—not many, but a few.

Energy Drinks

person holding RedBull labeled can during daytime

 

 

 

 

 

 

There are many different pros and cons regarding your body’s health and the ingredients found in energy drinks.

Pros:

  • Help people function when tired.
  • Higher attention.
  • Elevates the mood.
  • Higher exercise performance.
  • Faster caffeine delivery.

Cons:

  • Sugar crash.
  • Caffeine withdrawal.
  • Energy slumps.
  • Heart problems.
  • Increased heart rate.
  • Anxiety.
  • Panic attacks.
  • Caffeine withdrawal symptoms like headaches, depression, insomnia, etc.
  • Increased urination.

There are many serious health risks regarding ingredients used to make energy drinks. Here is a list of ingredients and how they might cause harm.

Caffeine

Caffeine

 

 

 

 

 

 

Energy drinks contain on average 10mg of caffeine, this is similar to the amount of caffeine in a cup of coffee. However, this amount can really add up if you consume many of these drinks daily.

Some common side effects of high caffeine intake include:

  • Anxiety.
  • Panic attacks.
  • Irritability.
  • Heart palpitations.
  • Insomnia.

The caffeine found in the majority of energy drinks is not a natural substance. It’s most likely that the energy drink contains synthetic caffeine. This type of caffeine can have serious consequences involving your body’s health.

Sugar

Sugar

 

 

 

 

 

 

 

Energy drinks contain an astonishing 20 teaspoons of sugar per serving. They contain a higher amount of sugar per serving than a can of Coca-Cola.

Here are some of the common side effects of high sugar intake:

  • Becoming addicted to sugar as it releases dopamine in the brain. Similar to the way certain habit-forming drugs do.
  • This contributes to feeling sad as this is caused by the increase in brain inflammation.
  • Dramatic decreases in blood sugar levels can make you irritable and jittery.
  • High risk of diabetes.
  • Alter the brainwave patterns, making it harder for you to think clearly.

Refreshing Natural Energy Drinks

Smoothie

 

 

 

 

 

 

There are many different types of natural energy drinks available. Here is a list of the different types:

  • Smoothies
  • TENZING
  • XITE ENERGY
  • Exalt
  • Coffee

This is just a small portion of natural energy drinks on the market. They have all the benefits of typical energy drinks without the health risks involved. Click here to see a full list and comparison.

Supplements

Supplements

 

 

 

 

 

 

Supplements are good for your body’s health, but there are some risks involved that are not common knowledge. Listed below are some pros and cons revolving around taking supplements.

Pros For Supplements:

  • Allows people who aren’t getting enough vitamins or minerals to get them.
  • Helps to build muscle.
  • Aids in the prevention of diseases.
  • It May help with anxiety and depression.
  • Provides immune system support.

 Cons For Supplements:

  • You can overdose on certain supplements.
  • Not a food substitute. They should be taken alongside foods.
  • You should consult with your doctor before taking any supplement.

How to Help

Here at VitaProHealth, we provide the highest quality supplements available to help you with your needs. Our supplements are the best vitamins and minerals for people who keep vegan support to give their bodies everything they would need. Additionally, if you have any questions about what the best vitamins are for you or want to know more about our General Health page, please contact us via email at info@vitaprohealth.com.