5 of the Greatest Foods for Your Healthy Weight Loss Journey
Healthy bodies come in all forms and sizes. Whilst weight loss is not a supernatural remedy for health and not everyone needs to track weight loss, you might work towards it to feel healthier. Combined with regular exercise, your diet can affect your health results. If weight loss is your aim, these 5 foods may help maintain a healthy weight loss journey.
Whole Eggs
Eggs have made a huge comeback! They’re extremely nutrient-packed. Remarkably, almost all its nutrients are found in the yolks — like choline and vitamin D — yet egg whites provide 4–6 grams of protein each. These can be found in our Routine Brain Function Support and Routine Advanced Immuno Defence.
They’re high in protein and fat, thus aiding you in feeling full. Acknowledging your body’s internal fullness and hunger cues can help you reach or maintain a healthy weight.
Feeling full can help combat overeating driven by feeling excessively hungry. Therefore, eating eggs maintains your weight loss goals whilst also packing healthy nutrients into your day.
Tuna
This lean fish is high in protein, supplying you with healthy fats whilst keeping you full. Alongside this Tuna is particularly high in omega 3 fatty acids. They’re good for the body, and they’re thought to decrease cholesterol, increase brain function, and improve eye health. Vitamin B12 is abundant in this food. Tuna is high in vitamin B12, a B vitamin that aids in the formation of new red blood cells in the body.
Among these healthy fats is docosahexaenoic acid (DHA), a form of omega-3 fatty acid, which benefits your heart. VitaProHeath’s Routine Omega 369 and Routine Krill Oil Capsules both contain this essential healthy fat, which also helps your brain and eyes.
Nuts
Nuts are high-fat foods that also provide you with protein, fibre, and other plant compounds that benefit heart health. Studies have shown that eating nuts can improve metabolic health and even promote weight loss. Try our Routine Maca Capsules for more help on this.
Mind your portion sizes if your goal is to lose weight. Eating a handful of unsalted nuts at first and see how you feel after 15–20 minutes. If you still feel hungry, try half of another handful and give yourself some time to digest.
Chilli Pepper
Like our Routine Organic Turmeric Blend, they contain capsaicin, a substance that makes chillies spicy. Capsaicin improves how quick your body metabolises fat and increases your feeling of fullness. Together, these support your healthy weight loss journey. Red capsicums aid in the activation of thermogenesis and the rise of metabolic rate. As a result, unlike spicy peppers, they have a modest thermogenic effect that boosts metabolism without raising heart rate or blood pressure. As a result, capsicums can help you lose weight.
Full-Fat (Whole) Greek Yoghurt
Greek yoghurt is great for weight management, as it has twice the amount of protein as regular yoghurt, containing probiotic bacteria that can improve the function of your gut. Look in the ingredients list for a mix of probiotic strains, such as Bifidobacterium infantis.
VitaProHealth’s Multi-Strain Function, Gut Serenity and Routine Flora Pro all contain these beneficial bacteria, check them out! Full-fat dairy is associated with a lowered chance of developing obesity and type 2 diabetes over time.
The bottom line
Many foods are delicious, and help your goals to reach a healthier weight. Along with moderation, regular exercise, eating these nutritious foods, along with supplements should pave the way to a healthy life.
At VitaProHealth, your health is our priority. We have specialists that know what you need to better your physical and mental wellbeing. Visit our website for lifestyle and supplements advice. Take a look at our lifestyle page for Slimming for tips and tricks. Contact us today by email at info@vitaprohealth.com