Top Tips to Lose Weight and Make 2022 Your Happiest Year Yet

If your New Year’s resolution is to find the fastest way to lose weight and be healthier, these motivating tips will get you started. There’s something exciting about starting off the New Year with a fresh set of goals – new year-new you. Want to know how to burn fat fast? Here are some top tips to help you reach your goal.

Don’t Starve Yourself

To burn fat you need to eat less, right? Well, not quite. Quality over quantity; the types of foods you eat is more important than the volume.

You might think you need to be overly strict with yourself when losing weight, but this confining method ultimately leaves us feeling hungrier and more deprived.

By replenishing up on nutritious low energy density foods, like fruit and veg, and foods that are most filling – or fulfilling– like lean meat, fish, eggs, pasta and potatoes, you can actually eat larger amounts of food and feel more satisfied whilst still losing weight.

Weight loss shakes are also a good alternative to meals if you live a busy lifestyle or find yourself gravitating towards junk food for a quick hunger fix. If weight loss shakes sound perfect for you, VitaProHealth sells a variety of meal replacement and weight loss shakes designed to provide you with all the nutrients you need.

It’s OKAY to Walk Before You Run

Dieting alone produces a weight loss of 1-2lb per week. The addition of activity, three or four times a week, creates an additional weight loss of 1-2lb a month.

Adding exercise into your routine preserves muscle tissue and increases the amount of fat you lose when you lose weight, which includes that pesky face fat. What is most important is making exercise a regular habit – as natural to your day as brushing your teeth.

If you’re looking to join a gym in the New Year, read our blog on 5 Workouts for Beginners to Get You Started at the Gym.

Be kind to yourself

It’s easy to beat yourself up for going off track with your healthy eating, but the truth is that we’ve all been there.

While self-criticism often leads to comfort eating and giving up completely, when people learn to be kind to themselves, they quickly get back to healthy eating, lose weight and keep it off. So, cut yourself some slack.

Remember, there is no instant fat-burning rescue remedy pill, everything takes time. Just keep reminding yourself that. In order to avoid becoming trapped in the yo-yo diet cycle, it’s important to approach weight loss as a permanent change and focus on developing new healthy habits that are sustainable for life.

Have Any Questions?

Please do not hesitate to contact us if you have any enquiries. Contact us by email via info@vitaprohealth.com. Our team would be happy to assist you with any of your enquiries.