Description

Not emptied your bowel in days? Weeks? Staining while on the toilet? You might be suffering from constipation.

Constipation can create the perfect breeding ground for harmful bacteria. What’s more, the toxins produced can be re-absorbed into the bloodstream and distributed around the body, increasing the toxic load.

Causes of Constipation

There are many things that can cause constipation which includes:

not eating enough fibre – such as fruit, vegetables and cereals
not drinking enough fluids
not moving enough and spending long periods sitting or lying in bed
not exercising
ignoring the urge to go to the toilet
changing your diet or daily routine
a side effect of medicine
stress, anxiety or depression

Along with constipation, you may feel bloated, sick or have a stomach ache.

Solutions For Constipation

There are ways in which you can try to fix constipation, including changing your diet by including more fibre and exercising more regularly. Make sure you drink plenty of fluids and avoid alcohol, as this can make constipation worse.

If your constipation does not get better after a few days, try a cleansing and detoxing product that can help relieve your bowels. We have plenty to choose from including but not limited to, Caprylic Acid, Digestive Relief, Fibrelief Capsules, Fruit Fibre Powder, Gut Fibre Powder, Routine Magnesium Capsules, Routine Seaweed Capsules and Routine Vita Veg Capsules. If you’re not sure which to get, why not try the Gut Guide Bundle, which includes Febrelief Capsules, Gut Serenity, Apple Cider Vinegar Capsules, Capyrlic Acid and our Multi-Strain Function.