Description
Digestion
There are abundant problems that can occur within the digestive system. They can be mild, frequent, cause severe discomfort, pain and all in all, be a major inconvenience and potential embarrassment in daily life. Some examples of these problems are indigestion, irritable bowel syndrome (IBS), diarrhoea, constipation and bloating. It is crucial we take care of our gut and unbeknownst to most, certain foods or components of food or a lack thereof can actually cause issues with the digestive system.
Symptoms of poor digestion
- Bloating
- Indigestions
- Stomach aches
- Hunger after eating( this can cause excessive weight gain)
- Diarrhoea
- Constipation
- Nausea and vomiting
These are the most common symptoms but problems associated with digestion in severe cases can be caused or be due to GI disorders like IBS or IBD.
Reasons for digestive problems
The most common cause for this problem is an unhealthy lifestyle, so poor nutrition and lack of exercise. Also sometimes it can be due to an imbalanced gut microbiome which can be related to poor nutrition or because of an infection that leads to further complications and problems within the gut.
Another specific reason is due to a lack of fibre which is essential in digestion and a lack of it can lead to a cascade of problems and symptoms mentioned above.
Diet control/change
Changing to a healthier more nutritious diet is a great way to keep your gut healthy and avoid any health problems and inconveniences. This can become more difficult for example when eating foods that are typically beneficial but can irritate or affect the digestive system negatively.
One example would be those taking some forms of proteins such as whey that can have the same impacts.
How Rice protein can help
Rice protein is considered a better digestion source than other sources of protein, as it can be broken down and absorbed more readily. It also doesn’t have any allergenic properties or components. It aids digestion and gut health, as it is infused with a healthy amino acid profile that is beneficial for improving the function of the digestive system.
Furthermore, it contains chicory root extract which is a potent and effective dietary fibre, which is very beneficial for proper digestion. Moreover, the green tea extract in it contains a load of vitamins A, D, C and E that help balance the guts microbiome further aiding digestion and maintaining a happy and healthy gut.
Rice Protein Chocolate is the ideal product for those who struggle with digestive issues and want to follow a healthier dietary lifestyle without all the hassle it comes with.
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