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LUNG CANCER AWARENESS
November is Lung Cancer awareness month, which is no surprise when it makes up almost 25% of all cancer deaths each year, making it the deadliest form of cancer recorded! How common is Lung Cancer? Considering Lung cancer is the 2nd most common cancer in the world the majority of people diagnosed with lung cancer […]
World Diabetes Day!
Being diagnosed early is so important for all types of diabetes. It can save lives, prevent a medical emergencies, and reduce the risk of life changing complications later. Someone is diagnosed with diabetes every two minutes so in this blog, we want to raise as much awareness as possible.
Mental health and Menopause
Menopause can be hard enough time with physical symptoms let alone the impact it can have on your mental health. Mental health and menopause aren’t spoken about enough but you are not alone around 70% of women experience some sort of mental health impact during menopause
THE HALLOWEEN MENU
THE HALLOWEEN MENU Are you bored of the same old Halloween treats? Do you need some easy ideas to not only entertain the kids this Halloween, but add minimal stress to your day? look no further… Halloween Cookies: Prep Time: 45 mins Cook Time : 25 mins Servings: 7-8 Ingredients: For the biscuits – 200g unsalted […]
How to have a healthy Halloween
The youngsters are counting down the days before Halloween, and they look adorable in their costumes! You may already be prepared for a sugar surge but whether you’re hosting a party with friends or trick-or-treating around the neighbourhood this holiday can be a little bit harder for people trying to make healthier decisions.
All you need to know about water!
We spend a lot of time thinking about what we eat, trying to eat the ‘right’ things and worrying about eating the ‘wrong’ things, but is how much water we drink, actually more important? In this blog, we are looking at why we need it for health. Why water is essential? Our bodies need fluids […]
How to take control of your IBS
IBS is a chronic condition characterized by persistent stomach pain and bowel symptoms that are unrelated to any other illness. Symptoms can be complex and conflicting including one or a combination of constipation, diarrhoea, abdominal cramps and pain, bloating and changes in bowel movement.
Nobody with IBS responds to a single diet or medication the same way. But if you have received a diagnosis, there are numerous things that can be helpful which we will discuss in this blog.
What are the benefits of Fruit and Veg?
We are all told from a young age we must ensure we get our 5 a day. But why?
In this blog we will discuss the benefits of fruit and vegetables, what they are good for and the best ways to integrate them into your diet.
Children’s Health, Growth and Development
As a parent, whether it’s your first child or not it is important to understand how you can support your children’s growth and development especially during their younger years. Every parent’s goal is to have a happy and healthy child, to assist this happening there are some additional supplements and nutrients you could provide to ensure they stay at their prime.
Broken Sleep and Sleepless Nights
Do you suffer from broken sleep and sleepless nights? This is normal and you would be surprised how common this is! But we have some tips and tricks that will definitely help you improve your nights. In this blog you will learn the Do’s and Don’ts for the best night sleep possible… What are sleepless […]