Free delivery on all UK orders above £60

General Health

LUNG CANCER AWARENESS

LUNG CANCER AWARENESS

1 Comment

November is Lung Cancer awareness month, which is no surprise when it makes up almost 25% of all cancer deaths each year, making it the deadliest form of cancer recorded!

How common is Lung Cancer?

Considering Lung cancer is the 2nd most common cancer in the world the majority of people diagnosed with lung cancer are 65 and older, with the average age being 70! 1 in 15 men will get lung cancer in their lifetime; for a women it is a 1 in 17 chance, this for both smokers and non-smokers! In the UK each year around 25,300 men and 23,300 are diagnosed each year with Lung cancer. Although it is the leading cause of cancer deaths for both men and women, the number of diagnosed patients is decreasing as more and more people are quitting smoking.

The Centers for Disease Control and Prevention (CDC) put together rates of diagnosis of new lung cancers by age group. The case counts per 100,00 people as follows:

Age Case counts per 100,000 people
15 to 19 22
20 to 24 66
25 to 29 129
30 to 34 278
35 to 39 551
40 to 44 1,280
45 to 49 3,457
50 to 54 9,479
55 to 59 21,103
60 to 64 29,736
65 to 69 37,623
70 to 74 40,968
75 to 79 34,154
80 to 84 23,556
85+ 18,679

What are the symptoms?

Whilst age, sex and ethnicity may vary symptoms, these are the most common and noticeable symptoms:

  1. Coughing that gets worse or doesn’t go away after 2-3 weeks
  2. Chest infections that keep coming back
  3. An ache or pain when breathing or coughing
  4. Chest Pains
  5. Bone pains
  6. Shortness of breath
  7. Wheezing
  8. Coughing up blood
  9. Feeling very tired all the time
  10. Weight loss with no cause

Do you suspect you might have all of the symptoms of lung cancer? Well here is what to do next…

Seek medical assistance as soon as possible, book an appointment with your local GP and get tested. Even if you are unsure or think you only have a few of the symptoms listed it is better safe then sorry.

Survival rates have been shown to be on the rise since 2018 and the chances of survival when caught in the early stages is looking promising.

Support and Help for those suffering:

Cancer does not only have a physical impact on the body, it also causes a mental and emotional strain, this can be a very isolating and anxious time for the individual and adequate support needs to be put in place.

Family and Friends support will be so imperative for healthy recovery. Many studies have shown that mental health is one of the biggest contributing factors to physical recovery and having a good support system around you is vital.

There are also many support groups available for cancer patients, organizations like Macmillan and Cancer Research UK have amazing support groups for not only the individual suffering from cancer but also for their family and friends.

Watching a loved one suffer an illness like that can take a toll on your mental and physical health also, so do not be afraid or ashamed to seek help.

 

World Diabetes Day!

World Diabetes Day!

0 Comments

Ensuring early diagnosis is so important for both types of diabetes. It can save lives, prevent a medical emergencies, and reduce the risk of life changing complications later. Every two minutes someone is diagnosed with diabetes, so in this blog we want to raise as much awareness as possible.

Understanding Diabetes

Understanding diabetes is the first step towards managing and preventing it. Essentially, diabetes is about the body’s ability (or lack of it) to produce the required amount of a hormone called insulin to control glucose levels in the blood. There are broadly two types of diabetes: Type 1 requires daily administration of artificial insulin by means of injection or insulin pump. Whereas, Type 2 is more commonly managed by a combination of dietary control and medication, the most used form is tablets.

Type 2 diabetes

Type 2 diabetes is a common condition that causes the level of sugar (glucose) in the blood to become too high. It can cause symptoms like excessive thirst, needing to pee a lot and tiredness. It can also increase your risk of getting serious problems with your eyes, heart and nerves. It’s a lifelong condition that can affect your everyday life. You may need to change your diet, take medicines and have regular check-ups. It’s caused by an imbalance in a chemical in the body  called insulin. It’s often linked to being overweight or having a family history of type 2 diabetes.

Preventing Type 2

  • Reduce your total carb intake
  • Exercise regularly
  • Drink water as your primary beverage
  • Try to lose excess weight
  • Quit smoking
  • Reduce your portion sizes
  • Follow a high fiber diet
  • Minimize your intake of highly processed food

Type 1 diabetes

Type 1 diabetes causes the level of glucose (sugar) in your blood to become too high, It happens when your body cannot produce enough of a hormone called insulin, which controls blood glucose. You need to take insulin every day to keep your blood glucose levels under control. Managing type 1 diabetes is no easy task, this for some people can take years! However, this doesn’t not affect day to day life, nor does it limit you from doing anything physical.

Managing Type 1

Currently, there is no research to suggest you can prevent type 1 diabetes, however, if you present the below symptoms you should get tested urgently in order to manage your diabetes.

  • feeling very thirsty
  • peeing more than usual, particularly at night
  • feeling very tired
  • losing weight without trying
  • thrush that keeps coming back
  • blurred vision
  • cuts and grazes that are not healing
  • fruity-smelling breath

 

If you have been recently diagnosed or know somebody close to you with diabetes there is now so much more research which has been coated for advise and help you have access to weather that be through the internet or the NHS.

VITA PRO PRODUCTS

We have may products dedicated to helping those who suffer from Diabetes to help do our part in easing your symptoms and preventing the possibility of suffering from Diabetes.

See a list below of our best selling products for Diabetes Sufferers:

  1. Caprylic Acid – This medium-chain fatty acid (MCT) has many health benefits which are why some use it as a natural remedy. It is especially helpful in maintaining and helping type 2 diabetes affected people.
  2. Routine Garcinia Cambogia – It can help decrease your daring demand for sugar. It also can deepen your desire to become healthier
  3. Apple Cider Vinegar Capsules – Apple Cider Vinegar Capsules improve glucose levels and increase insulin sensitivity.
  4. General Health Bundle 

 

How to have a healthy Halloween

How to have a healthy Halloween

0 Comments

The youngsters are counting down the days before Halloween, and they look adorable in their costumes! You may already be prepared for a sugar surge but whether you’re hosting a party with friends or trick-or-treating around the neighbourhood this holiday can be a little bit harder for people trying to make healthier decisions. In this blog, we will discuss ways to make Halloween fun but a little bit healthier and less stressful.

For the Trick or Treaters

  • Trick or treat bag- Use a smaller collection bag for your child. If you encourage your kids to take one piece of candy per house they will be able to experience more houses while also not filling their bag up in a short amount of time.
  • Fill up first – Every kid gets excited along the route seeing their favourite candy and wanting to dig in but if you give your kids a meal before trick or treating begins they are less tempted to snack along the way.
  • Planning your route – You can make the trick-or-treat walk a fun activity for all the family while getting that extra exercise in.  As parents it can be very easy just to jump in and out of the car from house to house however setting goals of how many houses you’ll visit or competing in teams can make it that even but more exciting and healthier for everyone.

For the Parents/Party Hosts

  • Play with healthy foods – incorporate healthy snacks into party activities like bobbing for apples and decorating fruits like characters eg monsters
  • Keep the kids and other parents active – Have loads of physical activity games such as dance competitions, pumpkin toss and monster races.
  • Frightful foods- Serve healthier snacks dressed up in the Halloween theme. there are a bunch of ways to get creative with foods to give them that frightful design the kids will love eg banana ghosts or apples with monster mouths.

 

Too Much Candy?

Have your children come home with masses amount of trick-or-treat sweets that you don’t know what to do with? here are some ideas so they don’t go to waste:

  • spread the sweets into lunch boxes or after-school treats to keep them from eating them all at once
  • Add sweets and chocolates to your baking for fun activities
  • Save it to fill a pinata for the next celebration or birthday
  • Use it for arts and crafts projects like gingerbread houses

 

Self-discipline

There can be many reasons for you deciding to want to choose healthier options this Halloween whether that be you are trying to stay healthy, loose weight or keep the kids from having a crazy sugar rush. It can be quite daunting with all the added temptation of sweet treats everywhere whether that be you just have to take the kids trick or treating or host a party or even just stay at home with kids knocking at the door.

Remember the celebration only comes around once a year and it is okay to enjoy it. You can still have the odd sweet treat to celebrate and enjoy while also having restrictions on what you eat or your kids this holiday but remember everything in moderation and keep that healthy balance.

 

VitaPro

Check out our Instagram for creative healthy Halloween recipes and to see the ways you can reduce pumpkin waste with a variety of meal ideas to spice up your Halloween this year.

All you need to know about water!
,

All you need to know about water!

2 Comments

We spend a lot of time thinking about what we eat, trying to eat the ‘right’ things and worrying about eating the ‘wrong’ things, but is how much water we drink, actually more important? In this blog, we are looking at why we need it for health. 

Why water is essential?

Our bodies need fluids to function correctly, and staying hydrated is crucial for all of our biological processes. Flushing out waste, controlling body temperature, and enhancing brain and muscle function are a few water’s health advantages. Your level of hydration will affect your endurance, strength, and power if you exercise frequently. So, how can we determine if we are drinking enough water if we acknowledge that it has numerous health benefits?

Let’s look at all the ways water impacts our lives…

  • Helps by creating saliva

Water is the main component of saliva. It’s critical for breaking down solid food and keeping your mouth healthy. If you find your mouth is drier than usual, increase your water intake. If that doesn’t work, see your doctor

  • It regulates body temperature

Staying hydrated is critical to maintaining a normal body temperature. Our bodies lose water when we sweat, and in hot environments. Sweat keeps our bodies cool, but our body temperatures will go up if we don’t replenish the water we lose. That lack of water causes dehydration, which in turn causes levels of electrolytes and plasma to drop

  • Aids cognitive functions

Proper hydration is crucial to staying in good cognitive shape. Research has shown that inadequate water intake can negatively impact our focus, alertness, and short-term memory

  • Protects the tissues, spinal cord, and joints

Water  helps lubricate and cushion our joints, spinal cord, and tissues. This helps us to be more physically active, and reduces the discomfort caused by conditions such as arthritis

  • It helps excrete the waste in our bodies through perspiration, urination, and defecation

Our bodies use water to sweat, urinate, and pass healthy bowel movements. We all need water to replenish fluids lost from sweating. We also need water in our systems to have healthy stools and avoid constipation. Drinking enough water helps our kidneys to work more efficiently  thus preventing kidney stones

  • Maximizes our physical performance

Drinking plenty of water while working out, taking part in sports or just being on the move, is essential.  Keeping ourselves hydrated also affects our strength, power, and endurance

  • It helps to boost our energy levels

Drinking water helps to boost our metabolic rate. This boost has a positive impact on our energy levels. Drinking 500 milliliters of water can boost the metabolic rate by 30 percent in both men and women, one study has found. Negative effects of exercising in the heat, without staying hydrated, can result in serious medical incidents. In fact, extreme dehydration can cause seizures, and sometimes, even death.

How do I know if I’m not drinking enough?

Not drinking enough causes dehydration and the signs of this may be our first indication that we are not drinking enough. Symptoms of dehydration include:

  • feeling thirsty
  • dark yellow and strong-smelling pee
  • feeling dizzy or lightheaded
  • feeling tired
  • a dry mouth, lips and eyes
  • peeing little, and fewer than 4 times a day
  • Headaches
  • Dry Skin and cracking lips
  • Mood Changes and slow responses

Whilst the UK Government recommends that 6-8 glasses of water a day (approx. 1.2 liters) should keep you well hydrated, if the weather is hot or if you are exercising, this may not be enough

Common conditions that can be improves by water intake…

100’s of patients a week go to the doctors for conditions that can often be caused or exacerbated by their poor water intake. It is shocking the amount of conditions that are worsened by dehydration, so here are some of the main conditions and how you can improve them by a glass water!

1. Headaches/Migraines –

One of the first things you might notice when you’re dehydrated is a throbbing headache. The good news? If dehydration is the cause, it should go away shortly after you drink a large glass of water.

2. Acne –

Dry skin can trigger excess oil production, which could contribute to acne. This is why water intake is always the first question a dermatologist would ask! It also helps to flush all of the toxins out of the body so they aren’t absorbed into the skin and create the bacteria pockets under the skin which form acne.

3. Eczema/Rosacea –

Drier air outside, as well as heating systems inside, can dehydrate the skin. For people prone to eczema, skin that’s too dry can easily become irritated, itchy, and break out in itchy, red patches

4. Muscle Pains, Cramps and Aches –

Without enough fluid, our muscles can become extremely sensitive and spasm or contract involuntarily. We need water to flush our bodies of cellular waste. A buildup of toxins can lead to inflammation, which often results in pain

5. Sore/Dry Eyes –

When the eyes stop producing tears, they are no longer properly lubricated, which can lead to dry eye, eye strain and vision problems. This also then in turn causes headaches as your eyes are straining harder to work.

6. Abdominal Pain –

Kidney stones affect 1 in 10 people aged between 30-60 and are one of the most common causes of abdominal pain. The main cause of kidney stones is dehydration, this causes a build up of waste and acid in the body this results in the kidneys becoming clogged, this is when the kidney stones are formed. These if not treated quickly and correctly can be very serious and result to needing to be surgically removed.

7. Sluggish Bowel Function –

There are water receptors in the colon, and they pull water from the body to make the stools softer, If you don’t get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps.

8. Fatigue –

As dehydration progresses, the body redirects blood to the working muscles and away from the skin, impairing your body’s ability to diffuse heat. The increase in internal heat then results in muscle cramps, light-headedness, and fatigue.

9. Weight Gain –

Dehydration occurs when the amount of water leaving the body is greater than the amount taken in and is one of the main causes of weight gain. Dehydration affects the ability of your body to burn fat, encourages excessive calorie consumption and slows down your metabolism.

How to optimize Water Retention

In order to get the most benefits from Water you must ensure your body is retaining as much as possible. There are many changes you can  implement into your diet to ensure you get the most out of your water intake…

  1. Follow a low salt diet where you can
  2. Eat foods rich in potassium and magnesium ( Try our Routine Magnesium Capsules) – these help to balance out your sodium levels.
  3.  Take a vitamin B6 Supplement
  4. Eat as much protein as you can
  5. Elevate your feet when possible
  6. Wear compression socks under clothing again where possible
  7. Take a water retention supplement – try our H20 Balance for water retention.

 

How to take control of your IBS

How to take control of your IBS

1 Comment

Is it time to take control of your IBS? Do you need help doing so? Well look no further…

Irritable Bowl Syndrome is a chronic condition characterized by persistent stomach pain and bowel symptoms that are unrelated to any other illness. Symptoms can be complex and conflicting including one or a combination of constipation, diarrhea, abdominal cramps, pain, bloating and changes in bowel movement.

Nobody with IBS responds to treatment the same way. But if you have received a diagnosis, there are numerous things that can be helpful which we will discuss in this blog.

The general Dos and Don’ts:

Dos:

  • Keep a diary of what you eat and what symptoms you experience ( this will help you to avoid food that trigger your IBS)
  • Get plenty of exercise
  • When available cook homemade meals with fresh ingredients
  • Try to find ways to relax

Don’ts:

  • Do not delay or skip meals
  • Try to avoid lots of fatty, spicy or processed foods
  • Try not to drink more than 3 cups of tea or coffee a day
  • Do not eat too quickly
  • Don’t drink loads of fizzy or alcoholic drinks

The Physical side effects of being an IBS sufferer –

Bloating and cramps

Irritable Bowl Syndrome can be felt anywhere in the abdomen, though is most often reported in the lower abdomen. It can worsen soon after eating, or after a bowel movement. It is not always predictable and may change over time. Persistent pain and frequent trips to the bathroom can make everyday life harder.

How to ease bloating and cramps:

  • Eating oats regularly
  • Avoiding foods that are hard to digest eg broccoli, beans, cauliflower and dried fruit
  • Ask your GP or pharmacist about medicines that can help

Acne and Skin Conditions:

IBS patients are indeed more likely to suffer from certain skin conditions such as urticaria, atopic dermatitis, and rosacea.

Rosacea can flare up if inflammation and histamine levels are high in the body, these scenarios can crop up in people who suffer from IBS. Also if there are insufficient nutrients feeding the skin then this can exacerbate symptoms of rosacea which also is often another symptom of IBS

How to ease flare ups of Acne and Skin Conditions:

  • Taking time to carefully chew your food
  • Avoiding drinks 30 minutes before and after eating
  • Sitting up straight to eat
  • Taking a break from work to eat lunch calmly.

The Psychological repercussions of suffering from IBS –

Counselling and Stress relief

Many people who seek care for Irritable Bowl Syndrome also have anxiety, panic, or depression. IBS being a stress-sensitive disorder, therefore, it is important when treating Irritable Bowl Syndrome to focus on managing stress and stress-induced responses.

Research shows that psychological therapy can help ease IBS symptoms. There are a few types of therapy that can help reduce these emotions, this includes Cognitive behavioral therapy which is a short-term treatment that when trying to treat IBS may focus on managing life stress or changing responses to anxiety about IBS symptoms. Another Therapy type is Dynamic psychotherapy this is a form of talk therapy that may focus on in-depth discussions on the link between symptoms and emotions. The last form of therapy is Hypnotherapy where you enter an altered state of consciousness where visual suggestions are made of the pain going away.

Self-Confidence and Body Image

It’s not easy to deal with the painful struggles of IBS symptoms let alone the mental effects these can have on you.

Having a healthy body image is an important part of mental wellbeing. Flare ups can have you not feeling yourself and affect the way you feel about your body, especially with the bloating and painful cramps it can really affect your self confidence.As I’m sure your are aware stress can play a big part in affecting your IBS so it is essential to try to keep a positive attitude and mental state. Not having that anxiety and stress caused from lack of self confidence and poor body image can help to improve the symptoms of IBS and reduce the flare ups triggered by this stress.

However, it is important to remind yourself that these symptoms are only temporary and will pass. Your IBS doesn’t define you as a person or your body.

 

Have you ever heard of Caprylic Acid to help the symptoms of IBS?.

It contains a variety of essential ingredients to maintain gut health and improves and prevents IBS symptoms. Caprylic acid is known for its anti-bacterial and anti-inflammatory properties. These keep the layers of the gut healthy and free from infection and naturally boost your immunity.

The supplements also contain Bifidobacterium bifidus and Lactobacillus acidophilus. These are probiotics that help maintain the gut microenvironment and balance and replace a healthy number of bacteria. In addition to this probiotics are widely known to prevent and treat cases of diarrhea.

The Caprylic acid supplement we have at VitaPro is an all-in-one remedy to maintain and improve gut health. But can also be beneficial to a variety of conditions such as inflammatory bowel diseases, kidney disease , nerve disorders and urinary tract infections.

Caprylic acid makes good health and well-being an attainable and maintainable goal.

 

Children’s Health, Growth and Development
,

Children’s Health, Growth and Development

3 Comments

As a parent, whether it’s your first child or not it is important to understand how you can support your children’s growth and development, especially during their younger years. Every parent’s goal is to have a happy and healthy child. To assist this happening there are some additional supplements and nutrients you could provide to ensure they stay at their prime.

In this blog we will discuss the best ways to ensure your children stay strong and healthy through their development into young adults whatever the season …

Body Development and Bones

Did you know that the most rapid periods of bone growth in a child is between birth and two years old?

The bones are the framework for your child’s body and ensuring these grow correctly in their first two years is pivotal for ensuring a strong and healthy future.

Bones, like the skin and other organs are living tissue, they grow and change over time. They die and regenerate and new bones take its place. Ensuring that the bones stay as strong and supportive as the body needs they require specific nutrients and vitamins. Vitamin D is an essential requirement for bone growth, and due to its fat-soluble properties it helps the body retain other necessary vitamins and minerals like calcium and phosphorus which the bones need for strength and development. These vitamins and minerals can be easily implemented into your diet and most people do not realise how many of their favourite foods already contain a lot of the nutrients needed.

Whilst some children will happily eat and drink what you give them at meal times, there is always one child who won’t! If your child refuses to eat their fruit and veg to get all their vitamins and drink their milk to grow strong bones we have the substitutes for you!

How to spot a lack of Vitamin D

Having low or deficient levels can greatly impact your health this can be seen through symptoms such as the below

  1. Lethargic
  2. Muscle weakness
  3. Frequent respiratory infections
  4. Bone fractures

If left untreated these minor symptoms can become a lot more severe with children being prone to get rickets, a disease that results in bowed legs, weakened bones, and other skeletal abnormalities like slumped posture.

All these symptoms can be extremely worrying and scary for any parent which is why it is essential to regulate your child’s Vitamin D levels.

If this is a deficiency your child could be at risk of and you need that little helping hand check out our Kids Vits for bone development.

Your child’s immune system

Back to school statistically has the highest levels of child and infant sickness reported than any other months in the year!

The exposure to new surroundings and masses of people make the environment rife for the spread of diseases and sickness. This along with their subsequently lower immune system compared to an adult, makes them a lot more susceptible for catching things like a common cold, they do not yet have the strength to fight off pathogens the same way an adults immune systems does.

Small changes can improve these statistics drastically, introducing a multivitamin into their diet along with their 5 a day to help boost their Vitamin D, C, A and K. These are imperative for helping boost their immune systems. Our Kids Vits For Immune Systems a chewable blackcurrant flavoured multivitamin packed full of goodness. Or adding our Tummy Buddies Sachets to their favourite fruit/veg smoothies!

Keeping your kids healthy

Guiding your child’s development to the best you can as a parent is the most important thing to do. Having some help to do that is even better! At VitaProHealth, we have a dedicated VitaKids range to help take away some of that pressure and stress. With tailored specific products, we aim to help ensure your child is always at their healthiest and happiest.

Broken Sleep and Sleepless Nights

Broken Sleep and Sleepless Nights

0 Comments

Do you suffer from broken sleep and sleepless nights? This is normal and you would be surprised how common this is! But we have some tips and tricks that will definitely help you improve your nights.

In this blog you will learn the Do’s and Don’ts for the best night sleep possible…

What are sleepless nights and why does this happen?

Lots of different factors can contribute to you not being able to get to sleep at night, but it is not always clear which factor is causing the issue. Some people struggle to sleep due to distractions, others struggle to get a good quality of sleep caused by anxiety and worry, and you wouldn’t be surprised to know that not all the factors contributing to a bad night sleep are psychological.

Your sleep is also heavily impacted by your surroundings and comfort levels, studies have shown many people suffer from the same disturbances when trying to sleep. How many of the following are factors in your sleepless nights?

  1. Being too hot/cold
  2. Needing the toilet
  3. Partners snoring
  4. Mobile phone
  5. Street Lights
  6. Aches and Pains
  7. Alcohol
  8. Sleeping in a different bed/ Uncomfortable Bed
  9. Being on your period
  10. Outside noises – Neighbours/Traffic

What is broken sleep and why does this happen?

Broken sleep is when you are aware you of waking up during the night.

The most common sleep cycles in adults are shockingly only 90-110 minutes long and these cycles are repeated throughout the night with broken sleep occurring during these cycles ending. These breaks are perfectly normal and often cause little to no impact when trying to get back to sleep. However, waking up mid sleep cycle can be very damaging to our sleep and is mainly caused by external disturbances.

You are more likely to be aware of waking up in the night if you are stressed or anxious. Age is also a big factor in broken sleep.

It has been proven that as we age the length and the impact broken sleep has is more detrimental to the brain then when we are younger. The length of time you are awake during the periods of broken sleep gets longer as our sleep cycles get shorter with age, it also proves harder to get back to sleep once waking up.

Children’s sleep is a lot deeper than adults which is why the broken sleep occurs more in adulthood then infants. Whilst adults aged 18-64 are recommended to get between 7-9 hours sleep, Teenagers are recommended to have between 8-10 hours and children aged 6-12 should be getting a massive 9-12 hour sleep each night.

How can I better my sleeping pattern?

Making small changes to your evening routine can make massive changes to your sleep, you just have to find the right change or changes for you!

Try our recommended Do’s and Don’ts and let us know which one helped improve the value of your sleep.

  1. DO add more physical activity to your morning/day time
  2. DON’T exercise at night
  3. DO address your stress and anxiety levels
  4. DON’T ignore worries and concerns, talk to someone
  5. DO ensure you regularly changes your bedding (pillows, mattress, sheets)
  6. DON’T drink caffeine in the evenings
  7. DO avoid alcohol consumption
  8. DON’T eat your evening meal too close to going to bed
  9. DO make sure you have a period of winding down before bed, calming music and relaxing TV or Books
  10. DON’T use your phone or bring your phone to bed, put it away!

Alongside our recommended Do’s and Don’ts why not add our new EARLY BIRD ENERGY CAPSULES to your evening routine to ensure that it is not a lack of vitamins and minerals affecting your value of sleep.

 

Here’s What’s Causing Acne on Every Part of Your Face

Here’s What’s Causing Acne on Every Part of Your Face

3 Comments

Isn’t acne just acne? I guess, sort of. The location of your face acne may be crucial to treating it because that is one of your biggest indicators as to what is causing it.

A surplus of oil, dirt and dead skin cells clog pores, which causes acne no matter where it manifests. The clog develops into a comedone (more commonly known as blackheads and whiteheads). If bacteria are present, the comedones may swell, turn reddish, fill with pus, and appear “poppable,” as well as become inflamed. The most severe types of acne are nodular and cystic pimples, which form beneath the skin’s surface and are more likely to result in scarring.

However, there are a lot of internal, external, and behavioural factors that can increase your risk of developing breakouts in particular areas of your face.

Forehead:

Forehead acne is common in basically anyone with oily skin. But your hairstyle can also exacerbate the issue. In particular, people who feel self-conscious about their skin in this area get bangs to cover it up. But that only makes matters worse, since bangs will trap dirt, oil, and hair products in the area.

Yeast from the scalp that collects in the pores along the hairline as a result of excessive sweat and oil production can also be the source of forehead breakouts. The skin on your forehead will likely not be inflamed from this type of fungal acne, which will feel bumpy and rough.

Avoid using heavy hair products like pomades or styling creams, and keep your hats clean, especially if you wear them while working out, to prevent forehead breakouts of any kind.

Nose:

The majority of nose breakouts are small and non-inflamed. Blackheads are more typical in people with extremely oily skin. The area around the nose is particularly oily because there are more sebaceous glands there than anywhere else on the face.

Avoid picking or squeezing your blackheads, which is the real secret to treating nose acne. The more you fiddle with your nose’s pores, the more likely it is that they will enlarge, gather more oil, have dead skin, and bacteria, and become inflamed. Instead, it is preferable to use mild chemical exfoliation to gradually and gently unclog the pores (look for ingredients like salicylic acid, lactic acid, or glycolic acid).

Make sure your glasses aren’t too tight or pressing too heavily against the bridge of your nose. Unnecessary pressure can prevent dead skin from naturally exfoliating, causing it to become trapped in your pores and, you guessed it, resulting in acne.

Cheek:

Although there are a few potential causes, we can’t really pinpoint what exactly causes acne in this region. Generally speaking, cheek acne occurs due to genetics or because that’s just where your skin tends to get acne.

But it might also be caused, at least in part, by your daily behaviours.

Acne can develop as a result of a buildup of oil, bacteria, and dead skin cells from anything that is pressed against your face for an extended period of time. Your cheek breakouts could be caused by your phone, pillows, sheets, or even your hands (if you hold or touch your face throughout the day).

The solution is fairly simple. Keep everything clean, and try to avoid touching your face as much as you can throughout the day. As a result, fewer bacteria and oil will be spread to the skin.

Chin:

Ah, the dreaded acne on your chin, jawline, and around your mouth. Beard distribution refers to acne that develops in this area of the face. It’s usually brought on by changes and swings in hormone levels.

As a result, oral contraception is the most widely used method of treating acne. The combined pill has demonstrated the best results. Your dermatologist will probably advise visiting your ob-gyn for a prescription if they think your acne may be hormonal.

Easy ways to make acne prevention part of your daily routine

Keep up a basic skin-care regimen.

Your face will remain healthy and acne-free if you regularly wash it, moisturise it, and protect it from the sun. Use products that are appropriate for your skin type when using a hydrating face mask to moisturise. Choose products that won’t clog your pores if you have oily skin.

Exfoliate regularly—but gently.

Exfoliating once to three times per week is sufficient for the majority of people to keep their skin clear. Take it easy, though, if you experience dryness, irritation, or sensitivity in your skin. These are indications that you’re exfoliating your skin too often or using products that are too abrasive for it.

Try over-the-counter medications.

Exfoliating and cleansing will assist in treating mild to moderate acne. But you’ll need something else to combat acne caused by bacteria or more severe cases. Try using a topical retinoid, which will hasten cell turnover, or benzoyl peroxide, which actually kills bacteria.

Don’t go it alone.

Don’t be afraid to call in a professional if you haven’t noticed any improvement. A dermatologist with board certification can assist in identifying the precise cause of your acne. You don’t have to try to handle acne all by yourself. Even though it’s common, trying to manage it can be a very frustrating experience.

You can also try collagen, like our Routine Ultra Collagen Capsules to help not only your skin but nails, hair, teeth etc. You can also read our other blog to find out what to put in your diet to improve your skin.

5 Essential Vitamins Women Need to Take
,

5 Essential Vitamins Women Need to Take

0 Comments

Don’t get me wrong, performing all the skincare morning and bedtime routines, and applying sunscreen and moisturisers do help retain a healthy and youthful look. However as much as you may take care of what’s on the outside, it’s what’s on the inside that really matters.

Vitamins and supplements can be a healthy way of maintaining all the nutrients one needs in their diet. It’s essential for every woman who cares for their health, to be diligent with what they are consuming.

We have researched and compiled what we think are 5 essential vitamins/supplements that women need to add to their diet.

Vitamin D

The first vitamin and maybe the most well-known (for a reason) is vitamin D. Also known as the sunshine vitamin, our bodies produce vitamin D with the help of adequate sun exposure. It works to help keep your bones and teeth healthy. However, if you’re in the UK then it is likely that you may be deficient in vitamin D as there’s a lack of sun during our autumn and winter period.

Iron

Iron is very important for women, especially those who still have their period, are pregnant, or breastfeeding. Women need healthy iron levels to support normal red blood cell formation and oxygen transport. Most natural sources of iron come from animal products, like red meat.

Omega 3

Omega 3 supports your heart, vision, and brain function, making it important for everyone – especially expectant mothers. This fatty acid can also be found in fish such as Mackerel, Trout, Herring, Tuna, Salmon, and Sardines.

Folate

It would help if you had folate to look healthy. Our cells need it to make DNA; without DNA, cells wouldn’t function properly. Nor would they make new cells and tissue, such as skin and hair.

B Vitamins

The B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) pyridoxine (B6), cobalamin (B12), and biotin. B vitamins are essential for producing the energy necessary to meet everyday life’s demands, whether going to the gym, doing laundry, showering, or giving a presentation at work. If we had to pick one out of these we would go with Biotin.

Nutrient needs differ throughout a woman’s life. Deficiencies are also more common during certain life stages, such as pregnancy, and particular circumstances, like when a woman smokes or drinks excessively or is diagnosed with a medical condition.

To avoid deficiencies as much as possible, make sure your diet is balanced and you consume all the nutrients you need through fruits, vegetables, proteins and more time you can find in this blog. You can also have our Routine Vita Veg Capsules for 14 organic fruits, berries, vegetables and herbs on a daily basis, in just one convenient supplement.

Hot Girl Walk: Can This TikTok Trend Really Boost Your Mood?

Hot Girl Walk: Can This TikTok Trend Really Boost Your Mood?

1 Comment

The “Hot Girl Walk,” a fitness craze, is blowing up on TikTok. The walk incorporates both physical activity and optimistic thinking. It might be a good way to improve both physical and mental health, according to experts. This TikTok trend might be the answer if you’re looking for a way to increase both your fitness and your self-esteem.

What is the “Hot Girl Walk”?

The actual walk is surprisingly easy to do. You spend about an hour each day walking 2 to 4 miles. You put on uplifting podcasts or music to listen to while you walk.

What you do while walking is what counts. There are only three things you may consider:

  1. Things you’re grateful for

  2. Your objectives and plans for achieving them

  3. How hot you are

People who do this walk should refrain from contemplating relationship drama while they are walking. Turn up your music playlist’s volume to block out the thought if you start to do so.

The fact that your mindset doesn’t end when the walk does is the most crucial component. You take that energy and you carry it with you throughout the entire day.

Potential Physical and Mental Health Benefits

You can easily reach your daily goal of 10,000 steps by walking 2 to 4 miles (4,000–8,000 steps) per hour. The remaining hours of the day make it simple to complete the remaining 2,000 steps. Exercising outdoors will also help contribute to strong bones by upping your vitamin D production.

Moreover, listening to uplifting music during exercise has been linked to improved vascular function, which means it can help you maintain healthy blood pressure and reduce your risk of heart disease. Exercise increases the feel-good hormones called endorphins, which can elevate mood, lessen stress and worry, and generally enhance mental health.

Additionally, talking to yourself positively will improve your mood and mental health in general. Exercise is a pillar of good mental health and a program like the “Hot Girl Walk” could have a positive mental benefit.

Why The “Hot Girl Walk” is a Win-Win For Health

It’s advantageous to both your physical and mental well-being because you’re exercising and thinking positively. It combines thinking about the “3 G’s”—gratitude, goals, and good looks/inner glow—with exercise. It’s an exercise that could be recommended to younger children as well.

It encourages people to be active and educates them in a fun way, but it doesn’t advocate unhealthy or unrealistic behaviour. An achievable goal is to run 2 to 4 miles most days of the week. One could even begin with just 1 mile and increase from there.

Overall, it incorporates exercise as a part of other healthy lifestyle behaviours instead of placing the focus solely on exercise, which can be discouraging and overwhelming to some people. We are aware that, as opposed to exercising out of necessity, people are more likely to do so when engaging in an activity they enjoy or find motivating.

The “Hot Girl Walk” is a straightforward and uplifting way to establish a new healthy habit, which is in line with what is known about the physiological advantages of exercise and behavioural change. To help with the walk, try supplements for a burst of energy that actually lasts. You could also have protein powder before and during your walk for more stamina and endurance.

1 2 3