Mental Health has become one of the most important topics to cover in recent years. Compared to the past, speaking out about mental health issues has become normalised. Mental health issues are something that everyone is susceptible to. Having a healthy diet and eating good foods can influence your moods. This means what you eat affects how you feel.
Nutrition for Mental Health
There have been many links shown between food and mood. This has been shown in studies showing a strong link between your brain and your gastrointestinal tract. The bacteria within are able to create substances such as dopamine and serotonin, both of which are able to a significant boost to get you out of a low mood. Eating healthier food helps to produce good bacteria by producing mood boosters. Whilst eating unhealthy and junk food creates substances to put you back into a low mood.
Foods That Help Mental Health
Fibre
Plant-based foods are rich in fibre and help to absorb glucose. This decreases the chance of sugar crashes. A sugar crash can make you feel fatigued, anxious and dizzy. Eating foods high in fibre can prevent this.
Protein
Amino acids are used to regulate your mood. Proteins are an excellent source of amino acids and can help to pull you out of that low mood. This means eating foods like chicken, fish, eggs and cheese.
Iron
Iron is needed to make you feel energised. Without it you’ll start to feel tired and lethargic. Feeling like this can have a huge toll on your mental wellbeing, which can lead to further issues. Therefore eating foods like red meat, fish or beans can help to alleviate this.
Folate
Folate is a natural producer of dopamine. Eating foods such as leafy greens, lentils or cantaloupes will increase the amount of folate you’re taking in. This will help boost your mood while avoiding a crash typically associated with sugars.
Fermented foods
Fermented foods help to promote healthy bacteria to grow within your gut. Things like kimchi or kombucha can help to encourage these bacteria to flourish and will increase your mood overall.
How We Can Help
Nutrition for mental health is an incredibly important thing to be mindful of. There are numerous ways food and mood are connected. By following a specific diet you can help to increase your mood overall. Dieting with foods that help mental health can make a big change in your life. Here at VitaProHealth, we can help you to improve your mood with a variety of products. From products to increase healthy gut bacteria, to supplements to assist in your dieting, we’re the best supplier of nutrition for mental health.
Brain fog can occur at different moments within your life. It is common for middle-aged adults to experience mental changes, which can cause your brain not to function at full capacity. Common symptoms that may occur are forgetfulness, taking a long time to learn and having short memory recall time. Aside from old age, other factors can cause brain fog. These factors are a lack of sleep, overworking and stress. Ignoring brain fog can cause you to become frustrated with yourself as you will become more focused on things you can’t do.
What is Brain Fog?
Brain fog is not technically a medical condition, but rather a way to describe the feeling of being mentally slow. It can be a symptom of a health condition or a side effect of different types of medication. Brain fog is having a lack of mental clarity; it can affect your ability to focus and have difficulties in recalling things. Brain fog is caused by several factors but sometimes it can be caused by a combination of causes.
Causes
There is a number of factors that can cause brain fog. Brain fog is not constantly associated with one medical condition.
Here are some different causes of brain fog:
Lack of sleep
Increase in stress Level
Depression
Dementia
Hormonal conditions (e.g. thyroid disorders)
Nutrient deficiencies (e.g. B12 Vitamin)
Viral Infections (e.g. COVID-19)
Chronic Health Conditions (e.g. multiple sclerosis)
How Covid-19 Causes Brain Fog
COVID-19 causes inflammation in the brain, which affects neurons ending in brain fog. However, stress, anxiety or isolation can cause brain fog.
Menopause Brain Fog
Women in their 40s or 50s will go through menopause. Symptoms are different for every woman and include anything from night sweats, and gaining weight to hair thinning. Many women also report feeling forgetful or having brain fog that makes it hard to concentrate.
What do studies say?
In a 2018 study, researchers have found that 60% of middle-aged women report difficulty focusing and other brain issues. These issues spike in women going through perimenopause.
Perimenopause is the stage just before the menstrual cycle stops. Women in the study noticed subtle changes in their working memory. However, the researcher believes that having a negative effect may have made these feelings more pronounced.
The researchers explained that women who go through menopause may feel a negative mood, and that mood may be related to memory issues. Not only that but “brain fog” may also be connected with sleep issues and vascular symptoms associated with menopause.
Another study focused on the idea that women in the early stages of menopause may experience more noticeable issues with brain cognition. Moreover, women in the first year of their last menstrual period scored the lowest on the test.
The test evaluates:
Verbal Learning
Memory
Motor function
Attention
Working memory
Memory for women improved over a certain time, which is the opposite of what the researchers had initially hypothesised.
The science behind brain fog in menopausal women
Scientists have found that, in menopausal women, an imbalance of certain hormones can cause brain fog. These hormones are oestrogen, progesterone, follicle-stimulating hormone, and luteinizing hormones. All four of these hormones are responsible for different processes in the body, including brain functions.
As perimenopause lasts an average of 3-4 years, this depends on the woman, during this time your hormone levels may fluctuate unpredictably. As there will be an imbalance in hormones this will cause a bunch of symptoms, while the body adapts to the changes.
Symptoms Include:
Insomnia
Headaches/dizziness
Low energy or fatigue
Decreased cognitive function
Lack of mental clarity
Forgetfulness
Lack/no motivation
Depression
Multitasking
Low concentration level
Mood swings
Reducing Symptoms
Get Some Sleep
Sleep is important for your brain and body. Try to make a sleep schedule and make it a rule to have 7 – 8 hours of sleep every night. Avoid using mobile devices because blue light is harmful to your sleep.
Avoid Multitasking
Multitasking can drain your energy and lower your productivity, especially if you are trying to do two activities that require more brainpower. Instead, try having a mono focus
Exercise regularly
Staying physically active can improve your mental health. If you want to know what exercises to do at the gym, we have a blog to help you out.
Avoid Alcohol and Drugs
These drugs or substances can impair your senses and adversely affect your brain. When you have alcohol your hormones are flooded into your brain, one particular hormone is dopamine which is responsible for pleasure and motivation. Alcohol floods the brain with dopamine reducing the brain’s dopamine receptors in the process.
How Can We Help!
At VitaProHealth, we value you as the customer and want you at your best. We have specialists that know what you need to better your physical and mental wellbeing. Regardless, do not hesitate to visit our website for lifestyle advice and supplements. Look at our lifestyle page for general health for tips and tricks.
Sleeping is one of the ways that keep our brain functioning properly. It is important we get enough sleep every day. Do you know the effects on your body if you lack sleep? Sleep is part of our daily routine, it plays an important role in physical and mental processes. Sleep is the most effective way to reset the health of our brain and body each day. Read on to find out why sleeping is important.
Why sleeping is important
Sleep is important for brain health, mental performance, physical performance, immune function, and psychological well-being. Every adult should have at least 7-9 hours of sleep daily to maintain good body health. But sleep is as important for good health as diet and exercise. There are many things you can do to improve your sleep. Sleep hygiene is important too as good sleep hygiene can lead you to have better sleep.
In the UK millions of people do not get enough sleep and many suffer from lack of sleep. There are many reasons why we lack sleep. It could potentially affect you at work which decreases productivity. Good sleep improves your brain performance, mood, and health.
Advantages of sleeping well
Help Boost Immune System
Your immune system releases proteins called cytokines during sleep, some of which aid sleep. When you have an infection or inflammation, or when you’re stressed, some cytokines must increase. The synthesis of these protective cytokines may be reduced by lack of sleep. Therefore sleeping well will increase these cytokines and bolster your immune system;
Healthy heart
Did you know by having enough sleep your heart will be healthier? When you are sleeping your blood pressure decreases. However, if you don’t have enough sleep your blood pressure stays longer in your body. This could affect your body’s health potentially leading to more serious issues in the future.
Prevent weight gain
According to research, there have been studies stating that obesity is linked with poor sleeping patterns. When you sleep well or have enough rest you may feel less hungry whereas the less sleep you get the more hungry you may feel.
Better mood
Sleeping can help you have a better mood. When you have good sleep this can lead you to have a good the next day. Whereas if you don’t have good sleep your mood may not be as good. Studies have shown you are five times more likely to have depression when you have insomnia.
What happens when you have insufficient sleep?
When you don’t have enough sleep it affects your overall health short-term and long-term. Lack of sleep could lead you to have long term diseases.
The effects of lack of sleep:
Weakened immune system
High blood pressure
Weight gain
Memory issue
Risks of diseases
Sleep disorders such as insomnia or sleep apnea may need treatment to help with sleep issues. Also, insufficient sleep can affect your mental health which might be depression and stress. Without enough regular sleep, the brain will not function properly. A good night’s sleep is essential for maintaining a good healthy life.
Have any questions?
Please do not hesitate to contact us at info@vitaprohealth.com. Our team would be happy to assist you with any of your enquiries.
When it comes to bad habits, everyone has some sort of bad habits in their lifestyle. These habits can have an impact on your health long term if it doesn’t change.
It is important to know how bad habits will affect our health mentally and physically. First, you need to identify the bad habits in order to live a healthier life. Breaking bad habits can be difficult but when you do break the habit you will realise the benefits of breaking that habit. Below are a few examples of bad habits that affect our daily lifestyle.
Examples of bad habits
Overeating
Overeating can lead you to gain weight and become seriously unhealthy. As a result, overeating can lead to long term health problems affecting your sleep and daily life. Eating too much food requires your organs to work harder. They require extra hormones and enzymes to break the food down. This may lead to indigestion or heartburn. You should plan for your meals, control what you eat and have balanced meals. Snacking on junk and processed food is a bad habit that’s hard to break. The excess salt and sugar so frequently found in these foods are more likely to stick to your teeth, attracting acids that break down tooth enamel. Snacking may contain many calories which are bad for you so keep an eye on your snack.
Solutions to Break the Habit
Make yourself familiar with the suggested portion sizes.
Portion size is quite important. Use nutrition food labels and recommended food amounts from credible sources to keep your eyes on the prize. These rules aren’t perfect, but they can help you establish a benchmark for what a reasonable serving size is – which is often difficult to determine on your own. Knowing the appropriate amount also makes it easier to keep on track of how much you should be eating.
And, while we’re on the subject of accountability, you might want to consider eating from a smaller plate. This tricks the mind into thinking you’re eating more than you are.
Include a source of fibre in your meals and snacks.
Consider the difference between a platter of roasted veggies and several slices of cheese. Although both have the same number of calories, roasted vegetables are more likely to fill you up because they include fibre, which can help you avoid overeating.
Stay hydrated
If you’re hungry or seeking a snack when you shouldn’t be, a few swallows of water can help you figure out if you’re genuinely hungry or just thirsty. Keeping track of your water intake throughout the day may also help you avoid those pesky hungry feelings that aren’t actually caused by hunger.
Too Much Alcohol
Binge drinking is not good for your health even if it’s once in a while. It can cause long term problems to your liver and heart. Excessive alcohol use can lead to chronic diseases such as high blood pressure, cancer, mental health problems etc. The more alcohol you drink the greater your risk of developing both short and long term health issues. Drinking too much can also weaken your immune system, making your body more vulnerable to diseases. To maintain good health it’s best to drink in moderation and not to exceed the legal limit.
Solutions to Break the Habit
Set objectives and plan for change.
Taking one day at a time can help you overcome an alcohol addiction.
There is no quick fix or magic remedy, and if you want to have a long and successful recovery, you must be willing to make significant adjustments in your life. This entails creating personal objectives and working toward them. This will provide you a sense of accomplishment as well as proof that you can permanently overcome alcoholism.
Effective Communication
You may have spent a long period avoiding other people, consumed by your own need for booze and desire to be alone. If you want to live a long and sober life, it’s critical that you learn how to communicate successfully. You will learn how to be open and honest with your feelings during recovery, and it is something that can help you prevent relapse if you are confronted with temptations and triggers.
Exercise
Exercise is also a vital part of any recovery programme from alcohol addiction. It is crucial to take it slowly in the early days, but if you incorporate exercise into your daily routine, you will soon reap the rewards. Exercise will strengthen not only your body but also your mind. It will keep you fit and healthy, improve your appearance, and boost your confidence.
Not Enough Sleep
Sleeping is an essential function that allows your body and mind to recharge. Without enough regular sleep, the brain will not function properly. Most adults should aim for at least 7-9 hours’ sleep. Many of us lack sleep due to poor sleeping habits. If you sleep lesser than six hours for a long duration of time it could weaken your immune system and lead to other harmful diseases. A good night’s sleep is essential for maintaining good health and breaking the habit of not enough sleep.
Solutions to Break the Habit
Stick to a sleep schedule
Allow for a maximum of eight hours of sleep. A healthy adult should get at least seven hours of sleep per night. To be properly rested, most people do not require more than eight hours in bed.
Every day, including weekends, go to bed and wake up at the same hour. Consistency helps to maintain your body’s sleep-wake cycle.
Keep track of what you eat and drink.
Avoid going to bed hungry or overstuffed. Avoid eating anything heavy or substantial within a few hours of going to bed. Discomfort could keep you awake.
Nicotine, coffee, and alcohol should all be avoided. Nicotine and caffeine have long-lasting stimulating effects that can interfere with sleep. Even though alcohol makes you tired at first, it can impair your sleep later in the night.
Have any questions?
Please do not hesitate to contact us if you have any enquiries. Contact us by email via info@vitaprohealth.com. Our team would be happy to assist you with any of your enquiries.
Meditating is essential to keep the balance between positive and negative emotions, without becoming invested in one emotion. Negative thinking is harmless until you lose control of your own mind. The goal of meditation is to remain calm and gain inner peace, which can improve your overall mental health.
“Empty your mind. Be formless, shapeless like water. If you put water in a cup. It becomes a cup. You put water into a bottle, it becomes the bottle. You put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend”
– Bruce Lee–
What is Meditation?
Not many people know what meditation is or how it works. Some, for example, believe that meditation is having no thought- in other words, imagining the mind as the sky and clouds as thoughts. The more clouds you have in your sky, the less focus and concentration you have.
The ideology behind meditation is to focus on something that will always be with you and forever there from life to death, your breath. One thing to remember is to acknowledge thoughts and let them go, thereby achieving a better being of calmness and soothing your body, mind and spirit.
Meditation normally involves you focusing on breathing, a burning candle, or a wall to clear your mind of unnecessary thoughts. There are many meditation types, one popular is mindfulness meditation, which involves being in the present and allowing the feelings and thoughts to flow without judgement.
What are the Benefits of Meditation?
Meditation can be an integral part of a healthy lifestyle. Practising daily meditation has several pieces of evidence benefits:
Better Sleep: Lack of sleep is a problem for all ages. Meditation helps remedy that by clearing your mind and relaxing your muscle, to make your mind easier to drift off.
Improved Mental Health: Daily meditation reduces symptoms of depression, anxiety and low self-esteem.
Improved Self Awareness: Sometimes, we get lost in negative behaviours or self-defeating thoughts. Daily meditation gives you better control of your thoughts and gives you the “choice” to keep or release the thoughts. Regardless, of if they are positive or negative
Stress reduction: Regular meditation was effective in reducing stress, and you can get all benefits from 10-mins meditation
Reduction in anxiety-related symptoms: Regular meditation can reduce your symptoms of anxiety or obsessive thoughts, this is because your mind is calm and avoid thoughts.
How Do I Meditate?
Mediating is not difficult but can be at the start. Moreover, you are under the impression that you need not have any thoughts. Here are 4 easy steps on how you can meditate.
Find yourself a chair or sit on the floor, anywhere comfortable and relaxing.
Sit down and make yourself comfortable and at ease, with the position you’re in.
Close your eyes and take a deep breath in and out, don’t worry about the variables. Take as long as you like.
Breathe in and feel the sensation. The next step, breathe out and feel the sensation. If your thoughts arise, don’t dismiss them or have any judgement of them. Just acknowledge them and go back to your breath.
Meditate for at least 10-mins to find your inner peace and monk-like awareness
How Can We Help!
At VitaProHealth, we value you as the customer and want you at your best. We have specialists that know what you need to better your physical and mental wellbeing. Regardless, don’t hesitate to visit our website for lifestyle advice and supplements. Take a look at our lifestyle page for general health tips and tricks.
Contact us today and leave us an email at info@vitaprohealth.com
As a vegan, it can be very difficult to get exactly the right vitamins that you need. Even as someone who does not follow such a specific lifestyle it can be hard to ensure you’re getting the right vitamins. These vitamins are crucial for your immune system, so you need to ensure you’re getting the right amount of each.
Vitamin B12
Vitamin B12 is an important vitamin typically found in fish, meat and dairy. This helps the normal function of the nervous system and assists in normal red blood cell formation.
You may be experiencing Vitamin B12 deficiency if you have any of the following symptoms ;
extreme tiredness
a lack of energy
a sore and red tongue
mouth ulcers
muscle weakness
It is a very difficult vitamin for vegans to typically acquire, but can be attained by drinking plant milk or eating breakfast cereals. Our VitaPro Health Routine Brain Function Support is also ideal for a lack of Vitamin B12.
Zinc
Zinc is a crucial vitamin for vegans as it helps to bolster the body’s immune system. It’s also essential in the creation of cells and enzymes.
If you’re experiencing any of the following symptoms, you may be suffering from Zinc deficiency ;
hair loss
changes in their nails
more infections
feeling irritable
loss of appetite
Zinc is typically gained through meat, shellfish and dairy, but vegans can get it from beans, nuts and seeds.
Calcium
Calcium has several important functions including the following; helping build bones and keep teeth healthy, regulating muscle contractions (including your heartbeat) and ensuring that blood clots normally.
You may be suffering from a calcium deficiency if you experience any of the following;
Extreme fatigue
Lightheadedness
Brain fog
Coarse hair
brittle teeth
It is typically attained through dairy foods, but vegans can find a good source of calcium in kale, sesame seeds and almonds.
Iron
Iron, which can be found in meat and fish, is a vital vitamin for vegans. It assists the body in the creation of red blood cells. Vegans can find a good source of iron by eating dark green leafy vegetables, nuts and whole grains.
Overall, a vegan diet can be very difficult to maintain. Many foods need replacing, so vegans need to ensure they’re gaining the correct vitamins to help their immune system flourish. With how specific you need to eat, it’s very possible to miss out on one or two vitamins.
As an alternative to filling your diet with these specific foods, you can also take some vegan supplements. These immunity supplements are not only good for vegans but can assist you by giving you all the vitamins you need.
How we can Help
Here at VitaProHealth, we provide the highest quality vegan supplement available. Our immunity supplements are the best vitamins for vegans, giving their bodies everything they need. If you have any questions about exactly what the best vitamins for vegans are or want to know more about our vegan supplements, please contact us via email at info@vitaprohealth.com.
With the New Year approaching, many people will have the resolution to start exercising at the gym. Doing this is a good way to help promote an overall healthy lifestyle, but there can be many obstacles to overcome when beginning. A large proportion of people won’t go to the gym because they’re uncertain of exactly what to do there; what is the most effective way to work out? To help get you motivated at the start of a healthy life, here are some workouts for beginners.
Cardio
Cardio is a good exercise for beginners that anyone can do in or out of the gym. 10% of the population jog, as it is a great way to get your blood pumping. In addition to just jogging or running, if you have access to an elliptical machine or cycling machine, they can also be excellent cardio. Not only is cardio the best way to burn fat and calories, but it also helps to improve heart function.
Chest Press Machine
The chest press is an excellent workout that focuses on your chest. While the chest press can be done using a barbell, it can be very difficult to start off with this (especially if you don’t have a gym buddy with you). As such, the chest press machine is an excellent chest workout to fit into your workout plan. Using the machine is easy to get started with and helps with improving your form when starting out.
Squats
Squats are a great exercise for beginners, mainly because they help to promote good form for further workouts. These help to target your legs and glutes, improve mobility in your lower body and joints, and help to burn calories.
Bicep Curls
Bicep curls are a very simple and effective exercise for your arms. They’re a perfect exercise for beginners, as you can freely adjust the weight of the dumbbell that you use. In addition to this, they’re a free weight exercise which is a very efficient way to build muscle; getting used to using free weights early is good for planning future workout plans.
Plank
Planks are a good workout for strengthening your abdominal muscles. Planks are good as you can do them whenever and wherever allowing for flexibility in your schedule and workout plan when fitting them in.
A good workout plan is constantly changing and involves increasing reps or the number of sets. Of course, these workouts might not be for you in the long run but are certainly a good place to get started. Workouts for beginners can feel very tiring at first, so it’s good practice to encourage muscle repair after exercising. Protein powder is perfect for doing this. Mixing protein powder with a drink and having it immediately after your workout can help with muscle repair and helps to alleviate the fatigue you feel the day after exercising. Most important of all is to keep at it!
Exercise for beginners can be very fickle, but persistence is key. If you’re looking for good protein powder, we here at VitaProHealth offer a high-quality powder that is perfect for your post-workout shake. Or, if you’re looking for more workout plan advice, other workouts for beginners or ways to live a healthy life, check out more of our blogs!
Keeping yourself mentally well is important for your happiness. If you take care of your mind then, your mind will take care of you. Think of your mind as a muscle, the more you exercise it, the more it will work when you need it the most. This blog will educate you on the many ways to keep yourself mentally well.
Talking About Your Emotions
Talking about your emotions is not something you want to do because, in your head, you think no one will understand what you’re feeling. Nevertheless, people who talk about their feelings with loved ones tend to be more open.
Talking can be a way to handle a problem you’ve been carrying around on your shoulders for a while. Just being listened to, helps you feel supported and less alone. And it works. If you open up, it might encourage others to do the same. it is not always easy to express how you feeling. What thoughts come to your head? How does it make you feel?
Remember you don’t need to sit with your loved ones down for a conversation about your well-being. Many people feel comfortable for conversation to develop naturally. This can be your first step of many to be mentally well.
Keep Moving
Many experts believe exercise releases chemicals in your brain that will make you feel good. Regular exercise can boost self-esteem and help you focus, sleep and feel calm. Exercise also keeps the brain and other vital organs healthy.
Exercise doesn’t mean just doing sports or going to the gym. Taking walks in the park, gardening or doing household chores is going to keep you active and will contribute to being mentally well. Try to make habit of doing physical activities that you enjoy.
Balanced Diet
There are strong links between what we consume and our mental wellbeing. For example, sugar and caffeine can have an instant effect. But food can also have a long-lasting effect on your mental health. Your brain needs a mix of nutrients/vitamins to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health will often be better for your mental health. Eat at least three meals each day and drink more water. Try to limit high caffeine or energy drinks and also STOP the alcohol.
Drink Sensibly
Listen here alcoholics, alcohol will change your emotional state. Some people drink to escape their emotions by drinking their troubles away. When the effects of the drinks wear off, you feel worse because of the way alcohol withdrawal symptoms affect your brain and physical wellbeing. Drinking is not a good way to manage difficult emotions.
Moreover, the damage too much alcohol can do to your body. You would crave more alcohol until there’s nothing left. Each alcohol intake gives a short term boost. But, remember there are better ways to cope.
Light drinking is perfectly healthy and enjoyable for most amount people. Stay within a recommended weekly limit. The weekly limit, that is recommended, is 14 units a week for men & women.
Most people smoke or use drugs or other substances to change how they feel. But, the effects are short-lived. Just like alcohol, the more you use, the more you crave. Nicotine and drugs don’t deal with this and will cause mental health issues. They don’t create any solutions only destroy them.
Family & Friends
Family ties and supportive friends can help you deal with the stresses of life. Your family can help you feel comfortable. They can offer a different view from whatever going on inside your mind. They can help you stay fit and healthy, keep you grounded and assist with problem-solving.
It’s worth working on relationships that make you feel loved and grounded. But if you think being surrounded by someone is going affect your mental health, it may be good advice to take a break. It’s possible to end a relationship where it feels good for both of you. It can be hard to cope when someone dies or you lose them another way. Therapy can help you grieve and help you comprehend your emotions.
How Can We Help?
If you are feeling suicidal now, you may be feeling very alone, lost, frightened, and confused. It may be that at the moment you are so overcome with feelings of sadness, despair and hatred, that you are not able to think clearly about other possibilities, other solutions, other alternatives and other ways of coping.
Agencies for support and more info:
Samaritans:
Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org
24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide.
HopeLine UK
0800 068 4141 www.papyrus-uk.org
For practical advice on suicide prevention and support to under 35s.
Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline
Helpline provides a listening service, information, emotional, and spiritual support from a Christian perspective
Muslim Youth Helpline 0808 808 2008 https://myh.org.uk
Helpline provides a listening service, information, emotional, and spiritual support from a Muslim perspective
National Suicide Helpline UK
0800 689 5652 https://www.spbristol.org/
Confidential 24hr listening service to anyone contemplating suicide run by trained volunteers from Suicide Prevention Bristol
Befrienders Worldwide https://www.befrienders.org/
Details of emotional support centres in countries throughout the world.
Befrienders Worldwide centres provide an open space for those in distress to talk and be heard. This is via telephone helplines, SMS messaging, face-to-face, internet chat, outreach and local partnerships.
