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An apple a day keeps the doctor away, well not really. Boosting the immune system is simple and effective but underrated. There are several ways of having an immunity boost with different ways

Just remember that the true immune system depends on a balanced diet not just binging on vitamins and supplements.  It is like training for battle but preparing your body ahead of time so it can fight off being attacked by viruses and toxins. Other lifestyle exercises and of course getting enough good sleep will better prepare you for a fight. Boosting the immune system is simple and long but worth it in the end.

The best to get your vitamins and minerals from your food rather than pill form. Here are some tips for some of the top vitamins and minerals your immune system that needs to perform. Boost your immune system will help in your fight against Viruses such as COVID-19

Here is the strategy:

cooked beans

Eat More Whole Plant Foods

Whole plant food like fruits, vegetable, nuts, seeds and legumes and very rich nutrient and antioxidants that may give you an upper hand against harmful pathogens.

Meanwhile, the fibre foods feeds foods that feed your gut have microbes or they are better known as good bacteria in your gut. A good gut microbiome can boost your immune system and help keep harmful bacteria from having full reign in your over your body.

However, fruits and veg are very key nutrients like because of vitamin C, which may have reduction of the common cold. Increasing Vitamin C in winter does support this. Eating more whole plant food will give your boost immune system.

Eat More Healthy Fats

Yes there is such thing of healthy fats like olive oil and omega 3 found in salmon, which will boost immunity reaction time of pathogen attack. Eating more healthy fats will give an immune system boost help you become more healthy and recover faster from illness, nevertheless boosting the immune system is simple because you just have adjust your diet.

Olive oil (highly anti-inflammatory) has been linked to lower risk of chronic diseases such heart disease and type 2 diabetes. Its anti- inflammatory has several properties that will give you immune system a boost to enable it to fight of bacteria that may cause diseases. Boosting the immune system no easy feat you need to help it.

sliced vegetable and fruits on board
cooked beans

Eat More Whole Plant Foods

Whole plant food like fruits, vegetable, nuts, seeds and legumes and very rich nutrient and antioxidants that may give you an upper hand against harmful pathogens.

Meanwhile, the fibre foods feeds foods that feed your gut have microbes or they are better known as good bacteria in your gut. A good gut microbiome can boost your immune system and help keep harmful bacteria from having full reign in your over your body.

However, fruits and veg are very key nutrients like because of vitamin C, which may have reduction of the common cold. Increasing Vitamin C in winter does support this. Eating more whole plant food will give your boost immune system.

sliced vegetable and fruits on board

Eat More Healthy Fats

Yes there is such thing of healthy fats like olive oil and omega 3 found in salmon, which will boost immunity reaction time of pathogen attack. Eating more healthy fats will give an immune system boost help you become more healthy and recover faster from illness, nevertheless boosting the immune system is simple because you just have adjust your diet.

Olive oil (highly anti-inflammatory) has been linked to lower risk of chronic diseases such heart disease and type 2 diabetes. Its anti- inflammatory has several properties that will give you immune system a boost to enable it to fight of bacteria that may cause diseases. Boosting the immune system no easy feat you need to help it.

assorted sliced citrus fruits on brown wooden chopping board

Limit Added Sugars

Limiting your sugar intake can reduce inflammation and aid weight loss, thus reducing your risk of chronic health conditions like type 2 diabetes and heart disease.

Obesity and type 2 diabetes and heart disease can all weaken you immune system, limiting added sugars is very critical part of an immunity boost for your system.

The goal should be to limit your sugar intake to less than 5% of your calories. This equals about 2 tablespoons (25 grams) of an estimate with someone on 2-000 diet. This will boost immunity in the long run. There are two options boost immunity or get ill.

Engage In Moderate Exercise

Although prolonged intense exercise can suppress your immune system, but a moderate amount will boost immune system. Moderate exercise is having exercise from an hour near every other day.

Furthermore, regular moderate exercise can help reduce inflammation and give your immune system a boost and regenerate your system. This will improve your body and keep your healthy. There are two options boost immunity or get ill and suffer.

Example of exercise of to give your boosting the immune system includes walking, bicycling, jogging and swimming and light walking. You should do it at least 250 mins of moderate exercise. This will be immune system boost.

group of women in forest drinking
assorted sliced citrus fruits on brown wooden chopping board

Limit Added Sugars

Limiting your sugar intake can reduce inflammation and aid weight loss, thus reducing your risk of chronic health conditions like type 2 diabetes and heart disease.

Obesity and type 2 diabetes and heart disease can all weaken you immune system, limiting added sugars is very critical part of an immunity boost for your system.

The goal should be to limit your sugar intake to less than 5% of your calories. This equals about 2 tablespoons (25 grams) of an estimate with someone on 2-000 diet. This will boost immunity in the long run. There are two options boost immunity or get ill.

group of women in forest drinking

Engage In Moderate Exercise

Although prolonged intense exercise can suppress your immune system, but a moderate amount will boost immune system. Moderate exercise is having exercise from an hour near every other day.

Furthermore, regular moderate exercise can help reduce inflammation and give your immune system a boost and regenerate your system. This will improve your body and keep your healthy. There are two options boost immunity or get ill and suffer.

Example of exercise of to give your boosting the immune system includes walking, bicycling, jogging and swimming and light walking. You should do it at least 250 mins of moderate exercise. This will be immune system boost.

person holding bottle pouring water on drinking glass

Stay Hydrated 

Hydration doesn’t protect you from germs and viruses, but stopping yourself from being dehydrated will be beneficial to overall health and will boost immunity. Having an immune system boost is simple as drinking water and will help give you an immunity boost. Being dehydrated has side effects such as hindering your physical performance, focus, and mood and of course boost immunity because your good bacteria is regulated. Being dehydrated is an issue in most people but will boost the immune system depending on if you have the right amount of water.

As a general note, you should drink when you are very thirsty and stop when you’re no longer thirsty. You may need more water if you use our exercise tip to boost immunity doesn’t matter where you exercise, what’s matters is boosting the immune system so you are healthy and well.

It is very to not that older adults begin to have a loss of drinking water, because their bodies don’t signal thirst. Elderly people need to drink more water regularly if they don’t feel thirsty and that will immune system boost.

person holding bottle pouring water on drinking glass

Stay Hydrated 

Hydration doesn’t protect you from germs and viruses, but stopping yourself from being dehydrated will be beneficial to overall health and will boost immunity. Having an immune system boost is simple as drinking water and will help give you an immunity boost. Being dehydrated has side effects such as hindering your physical performance, focus, and mood and of course boost immunity because your good bacteria is regulated. Being dehydrated is an issue in most people but will boost the immune system depending on if you have the right amount of water.

As a general note, you should drink when you are very thirsty and stop when you’re no longer thirsty. You may need more water if you use our exercise tip to boost immunity doesn’t matter where you exercise, what’s matters is boosting the immune system so you are healthy and well.

It is very to not that older adults begin to have a loss of drinking water, because their bodies don’t signal thirst. Elderly people need to drink more water regularly if they don’t feel thirsty and that will immune system boost.

Check out our hand-picked immune system products below to aid you in your journey to better lifestyle

Apple Cider Vinegar Capsules

Apple Cider Vinegar Capsules is a fusion of weight loss, digestion and inner cleansing formula designed to help towards the normalisation of macronutrient metabolism and blood glucose levels. This products combines a blend of herbs and nutrients like turmeric which is a strong antioxidant and has with anti-inflammatory properties. It helps improve the digestion as it encourages the growth of friendly bacteria, supporting weight loss. It also helps boost digestion in older people, especially those who have an autoimmune disease or have anemia. Our product also acts as a natural laxative, helping with the feeling of being bloated, as well as helping stabilise blood sugar levels, and suppressing your appetite.

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Foreign Body Cleanse

P-Cleanse is a wide-ranging gastrointestinal cleanse and detoxification formula, created to reinforce a balanced lower digestive tract to ease irritable bowel syndrome symptoms and protect against internal parasites, worms and other harmful micro-organisms. It contains a span of tried and tested herbs and concentrated foods to aid digesation, in an easy-to-take capsule form. The ingredients have been specially chosen for their anti-parasitic, anti-bacterial, anti-microbial, anti-fungal and anti-viral properties, which can help assist with diarrhoea while travelling to locations where food hygiene and/or water quality may be less than ideal. Used by naturopaths, colonic hydro therapists and herbalists as part of cleansing programs, supporting colon cleansing and other digestive upset problems.

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Nutrience Calorie

Nourish your body with our high protein vegan shake with added phyto-nutrients, blended with a hybrid of superfoods and natural herbs jam-packed with antioxidants and fibre. With our unique blend of green tea extract, acai berry extract, dandelion root powder mixed with a concentrated level of pea protein, we have formulated your source of protein. Boosting your energy and immunity levels as well as promoting weight loss without your digestion system suffering. Our perfect blend, we aim to cater to those with food allergies/intolerances. Nutrience Calorie contains no hexane or other toxic chemicals, with our Pea Protein extracted only using water, pressure then flocculation.

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Tummy Buddies

Tummy Buddies is a tasteless probiotic powder which contains 7 strains of naturally occurring beneficial bacteria, suitable for babies and children of all ages. This product is designed to support the cleanse and detox of the intestinal flora after a digestive issue or a course of antibiotics. Tummy Buddies also supports the immune system of babies, toddlers and young children when retuning to schools where germs are common. This sachet is perfect for children who find it difficult to swallow tablets.

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