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Protein Powders 

and Shakes

Protein Powders 

and Shakes

Following a protein powder or meal replacement shake, the diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, healthcare professionals do not recommend solely or primarily using meal replacement shakes. It is crucial to eat healthy meals and work out alongside taking your meal and protein shakes. We have set out some basic advice and guidelines below to help you out.

person holding green vegetable on brown ceramic plate

Eat and snack healthy

Another perfect time to have a meal replacement shake is during one of your five other meals of the day. It can be challenging to find time to eat healthy when you have a busy schedule.

You can easily store a serving in a shaker bottle and mix it up at work or wherever your busy life takes you thanks to the convenience meal replacement shakes provide.

Stick to only shake mix and water or milk to keep this a low-calorie snack rather than a full meal.

Find the right exercises for you!

Cardio is often the first workout that people perform when they wish to reduce fat. While cardio is fantastic for raising your heart rate and burning calories, it isn’t the most effective weight-loss activity. Cardio is vital for weight loss, but you need also include some muscle-building workouts to maximise your effects. Cardio is a crucial aspect of any fitness plan, and you should incorporate it, along with strength training, in your weekly routine. Combining a weights routine with cardio such as cross trainer, bike or step machine increases overall fat burning for essential weight loss and body conditioning.

One of the most efficient strategies to reduce fat is to do strength training with your own body weight. Strength training can help you reduce fat while also increasing muscle mass, and is great for your metabolism. The body even burns calories while you are asleep.

Combine aerobic and strength training to burn calories while also strengthening your muscles. Full body complex movements cycled with cardio workouts are some of the greatest exercises for weight loss.

woman in black jacket running on water
person holding green vegetable on brown ceramic plate

Eat and snack healthy

Another perfect time to have a meal replacement shake is during one of your five other meals of the day. It can be challenging to find time to eat healthy when you have a busy schedule.

You can easily store a serving in a shaker bottle and mix it up at work or wherever your busy life takes you thanks to the convenience meal replacement shakes provide.

Stick to only shake mix and water or milk to keep this a low-calorie snack rather than a full meal.

woman in black jacket running on water

Find the right exercises for you!

Cardio is often the first workout that people perform when they wish to reduce fat. While cardio is fantastic for raising your heart rate and burning calories, it isn’t the most effective weight-loss activity. Cardio is vital for weight loss, but you need also include some muscle-building workouts to maximise your effects. Cardio is a crucial aspect of any fitness plan, and you should incorporate it, along with strength training, in your weekly routine. Combining a weights routine with cardio such as cross trainer, bike or step machine increases overall fat burning for essential weight loss and body conditioning.

One of the most efficient strategies to reduce fat is to do strength training with your own body weight. Strength training can help you reduce fat while also increasing muscle mass, and is great for your metabolism. The body even burns calories while you are asleep.

Combine aerobic and strength training to burn calories while also strengthening your muscles. Full body complex movements cycled with cardio workouts are some of the greatest exercises for weight loss.

woman in white crew neck shirt drinking water

Rest and hydrate

Experts advise that you get enough sleep if you wish to reduce fat. Researchers have shown that women who sleep 5 hours or fewer per night weigh more than women who sleep 7 hours or more per night. When compared to women who slept 7 hours per night, those who slept 6 hours per night were still 12% more likely to gain significant weight and 6% more likely to become obese.

Drinking water boosts your resting energy expenditure, or how many calories you burn. Within 10 minutes of consuming water, resting energy expenditure in humans has been shown to increase by 24–30%. This takes at least 60 minutes to complete. One research of overweight and obese children found a 25% increase in resting energy expenditure after drinking cold water, which supports this theory.

Check out our hand-picked protein powders and shakes products below to aid you in your journey to better lifestyle or have a look at our other lifestyle pages that you may find useful

 

woman in white crew neck shirt drinking water

Rest and hydrate

Experts advise that you get enough sleep if you wish to reduce fat. Researchers have shown that women who sleep 5 hours or fewer per night weigh more than women who sleep 7 hours or more per night. When compared to women who slept 7 hours per night, those who slept 6 hours per night were still 12% more likely to gain significant weight and 6% more likely to become obese.

Drinking water boosts your resting energy expenditure, or how many calories you burn. Within 10 minutes of consuming water, resting energy expenditure in humans has been shown to increase by 24–30%. This takes at least 60 minutes to complete. One research of overweight and obese children found a 25% increase in resting energy expenditure after drinking cold water, which supports this theory.

Check out our hand-picked protein powders and shakes products below to aid you in your journey to better lifestyle or have a look at our other lifestyle pages that you may find useful

 

Protein Pro

Protein Pro is a premium quality protein powder containing natural identical chocolate flavour with no artificial colours or sweeteners, whilst still maintaining its good taste and hassle-free experience. This product is perfect for use before and after exercise, as a muscle building, protein-rich and appetite curbing snack. Protein Pro is sourced from both whey concentrate and isolate for maximum impact, as well as having EU and British, hormone-free milk. This is ideal for anyone who wants to aid tissue repair, maintain lean mass and shape and tone. Protein Pro promotes a energetic and active lifestyle, weight loss, immunity as well as Women’s health.

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Nutrience Shake

Nutrience Shake is a lactose-free, gluten-free vegan meal shake and non-GM soya isolate protein powder that has been strengthened with vitamins, minerals and fibre. This shake is high in protein, low in fat, and contains no unnatural flavours or sweeteners, as well as being high in dietary fibre from chicory root extract. This contributes to normal digestion through cleansing and detoxing. This tasty and filling, Nutrience Shake makes the ultimate in-between meal shake. It can even be used as a tasty, guilt-free dessert, which also provides you with normal function of the immune system and maintaining a reduction of tiredness and fatigue.

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Rice Protein Chocolate

Enhance your daily diet with a blend of fibre and balanced plant protein. Rice Protein is designed to promote a healthy colon and stable levels of blood sugar. It helps with metabolism, weight management, promoting an increase in immunity and energy levels. Our unique blend contains brown rice protein and a rich range of antioxidants and herbs, all easily digestible. Our product does not cause bloating , which is a common experience with dairy-based protein powders. Rice Protein is vegan, dairy free and gluten free, ideal for individuals with food allergies/intolerances.

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Bloom L-Glutamine Powder

Our Bloom L-Glutamine Powder is designed help individuals with a range of intestinal and digestive problems, such as food intolerances and leaky gut syndrome to strained immune systems. This product is also used by athletes following intense training routines as well as recuperation reasons such as surgery, as Glutamine as one of the 20 amino acids also known as one of “building blocks” of protein. This product aims to promote bone and join support, increase of immunity and energy levels. Paradoxically, this supplement is ideal for both the very fit and the very sick.

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