5 Supercharged foods for weight loss

Weight loss is not only about exercising, but also about having a balance between dieting and exercise. There are certain food categories called supercharged food that will aid you in your weight loss journey. These foods have various properties to help you lose weight. But remember, to maximise your outcome, it needs to be in sync with your exercise plan to make the most impact. If you are unsure of where to start, here are some foods you should start introducing into your diet to get started in your weight loss journey.

Broccoli is being underestimated compared to all supercharged foods

Vegetables will be beneficial for you in the grand scheme of things. But increasing the consumption of a type of vegetable family called “cruciferous vegetables”, for example, broccoli will aid and reduce weight over a long period of time. Broccoli is a type of supercharged food called “nutrient-dense”. This is a term used to state that the food is high in nutrients but relatively low in calories. Even though you might introduce broccoli into your diet and expect results immediately, it does not work like that. This type of food will be beneficial for you in the long run. So keep eating your greens! Nevertheless, adding broccoli should be a vital part of your diet to help make the weight loss journey healthier. Most people hate broccoli but integrating it into your meal can be as simple as putting broccoli into your salad as well as other vegetables.

Eggs are the peak of all supercharged foods

What is a full English is classed as supercharged food? You guessed right, eggs. However, you should remember what is inside and eggs. Think of eggs like Pandora box, no one knows what nutrients are inside it. But there are a heap of benefits, such as vitamin B12, phosphorus, riboflavin and selenium. One property that eggs possess is having a feeling of fullness. This is due to the high level of proteins eggs contain. This, therefore, helps your weight loss journey due to feeling full. There are many different ways to eat your eggs. Some people like the running, some people like them fully cooked. One type of egg that is beneficial and delicious to eat is hard-boiled eggs. These eggs are a nice snack with some salt and pepper or whatever you personally put on them. You can also enjoy eggs in omelettes, breakfast burritos and stir-fries.

Sweet Potatoes is a lite snack of all supercharged foods

Sweet potatoes are a vibrant, delicious, and nutritious supercharged food. They are loaded with antioxidants, along with vitamins A and C, manganese, and B vitamins. What’s more, sweet potatoes are high in fibre, which slows metabolism. You can bake, mash, boil, or sauté sweet potatoes and enjoy them as a filling snack or side dish. This is a healthier option compared to chips and will provide you with a lot more benefits.

Chickpeas provides the most harmony of all supercharged foods

Chickpeas, also known as garbanzo beans, are a type of legume closely related to other types of beans, including kidney beans, black beans, and pinto beans. Each serving of chickpeas contains manganese, folate, phosphorus, and copper. Chickpeas are also high in fibre and protein, which can slow digestion, regulate your appetite, and promote weight loss. You can swap chickpeas in for other sources of protein in meals to give any recipe a plant-based twist. You can also bake or roast chickpeas and season them with your favourite spices for a simple snack.

Green Tea is the most calming of all supercharged foods

Green tea is a supercharged food and potent source of disease-fighting polyphenols and antioxidants. However, green tea is rich in antioxidants like quercetin, chlorogenic acid, and theogallin.
It’s also high in epigallocatechin gallate (EGCG), an antioxidant that may help boost weight loss, boost metabolism, and lower belly fat when taken in high doses. You can brew a cup of green tea and enjoy it as is, or try adding a bit of lemon, honey, or ginger for some extra flavour. Living a healthier life can be as easy as brewing a cup of tea and relaxing.

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