How Boxing Can Help You Lose Weight

VPH 0 Comments 19 January 2022

Boxing is an exercise for both the mind and body. The aim of boxing is to have control over your body and its action. Regardless boxing can be whatever you make of it such as stress release, building strength or even a way to channel your anger.

Want to know how boxing can aid you to get you into the best shape of your life? Here are four reasons why boxing is the perfect workout for weight loss.

Prerequisite Before Starting

Firstly, you need to have a satisfying breakfast, it will give you the energy you need to perform. Here are some ideas on what foods will give you the required energy to finish your workout. For example, scrambled eggs, cereal, porridge, bananas or even protein shakes.

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If you are looking for more supplements to help get to your ideal body, check out our range of products to see what we offer.

Intense Cardio Workout

Everyone knows cardio is the way to go if you want to lose weight. But simply sweating it out on a treadmill can be tiring and very boring. No one likes doing the same thing every single day. While steady-state cardio can definitely help you burn calories and aid weight loss, it’s very hard to keep up because you can have no more gain due to your body having adapted to it.

Enter boxing, the ultimate cardio workout that will engage both your upper and lower body. Also, helps your reflexes like a praying mantis. Boxing trains cardiovascular strength and endurance more effectively than the majority of the workouts available today. Boxing has the power to condition the human body into an energy-efficient machine. Take one look at the body of a professional boxer, and you’ll see an incredibly lean and cut athlete that is in prime condition.

The intensive pad work exercises in boxing and the constant fast-paced repetition of striking and punching techniques are great in developing enhanced aerobic and anaerobic respiration.

Full Body Workout

Boxing isn’t just about punching or attacking. It’s so much more than that. There’s head movement, footwork, defensive techniques such as dodge, as well as workouts to develop power and speed. More importantly, boxing is a full-body workout as it engages the entire upper and lower body.

Boxing workouts allow you to stimulate muscle fibres that you have never used in a while which is, you will discover, explosive strength you never had before. This is because most of the muscles used in boxing workouts are fast-twitch muscle fibres that are often neglected in traditional workouts.

Set Fire To Your Belly Fat

Burning calories and melting fat aren’t complete without building lean muscle. The movements and techniques in boxing, fortunately, allow practitioners to build lean muscle and look extra cut and ripped.

If you’ve ever wanted those six-pack abs and that well-defined chest and arms, boxing can get you there. Boxing is very intense, one that engages every part of your body. So you can be sure that you are targeting all areas you would like to improve aesthetically.

However, boxing ultimately makes you a better all-rounded athlete. Boxing is one of those sports that enhances every aspect of your physical capability.

How Can We Help!

At VitaProHealth, we value you as the customer and want you at your best. We have specialists that know what you need to better your physical and mental wellbeing. Regardless, don’t hesitate to visit our website for lifestyle advice and supplements. Take a look at our lifestyle page for Slimming for tips and tricks.