Ways to Improve Your Immune System

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The immune system is an important part of the body’s function. This function helps to keep bacteria, viruses, parasites, and more away. There are several ways that you could follow to boost your immunity. Alternative methods are supplements or in the grocery store can help. Below are a few examples of how you could improve your immune system:

Ways to Improve Your Immune System

Maintain healthy diet

One of the most common ways to keep a strong immune system is keeping a healthy diet. A healthy diet is defined as having fruit, vegetables, whole grains, lean protein and healthy fats. Also to maintain a healthy diet you need to have a sufficient amount of micronutrients such as:

  • B Vitamins
  • C Vitamins
  • E Vitamins
  • D Vitamins

These are essential vitamins that are needed for a healthy diet. This means that keeping a healthy diet can help reduce the chances of diseases such as high blood pressure, obesity and diabetes.

Exercise

exercise

Exercise isn’t just for building muscles and relieving stress, it can also help the immune system. As a result, exercising can boost the overall circulation which makes it easier for immune cells to travel through the body easily. A minimum of 30 minutes of daily exercise can help. Just like a healthy diet, exercise can contribute to general good health. Most adults need around eight hours of good quality sleep a night.

Keep Hydrated

It is essential that you have enough water every day to maintain good health and immunity. Sufficient water levels can help flush out toxins, fight illness and rest your system. You should have at least 8-10 glasses of water a day. Keeping hydrated is important for promoting a healthy immune system.

Sleep

It is important you get enough sleep to help the immune system fight viruses. Your immune system releases proteins called cytokines during sleep, many of which aid your sleeping cycle. When you have an infection or inflammation, or when you’re stressed, certain cytokines need to increase. The synthesis of these protective cytokines may be reduced by lack of sleep. Therefore it’s crucial to have a healthy sleeping pattern for your immune system.

Food that can help

There are many foods that could help boost your immunity. A few examples are listed below:

  • Broccoli
  • Almonds
  • Citrus fruits
  • Red bell peppers
  • Yoghurt
  • Mushrooms
  • Spinach
  • Salmon

You should aim to have a range of fruit and veg to ensure that you can get all the nutrients you need. The wider the variety of different coloured plants you eat, the more types of phytochemicals you’ll consume. Be aware that some foods may harm your immune system but you should have them in moderation. These are caffeinated beverages, processed foods and alcohol. As mentioned above having a healthy diet can help to reduce the chances of harmful diseases.

Have any questions?

Please do not hesitate to contact us if you have any enquiries. Contact us at info@vitaprohealth.com. Our team would be happy to assist you with any of your enquiries.