What Diets Are There and What’s Best for Me?

It’s natural that most people want to become slimmer or fitter. There are, of course, many ways to achieve this, such as exercising, dieting, or slimming tablets. Both exercising and dieting require hard work and dedication to be able to see them through. Today, we’ll discuss the different types of diets and how they vary from one another. Which diet is best for you?

How does the Keto Diet work?

Keto, also known as a ‘low-carb diet’ is a type of diet that limits your intake of carbs to 20-150 grams a day. How does the Keto diet work? Well, when your carb intake is low, fatty acids are moved into your liver where they’re changed into ketones. Your body is able to use these ketones as its primary energy source. Following this diet will put your body into a state of ketosis, dramatically increasing weight loss by up to twice that of low-fat diets.

What is the Atkins Diet?

Many people wonder, what is the Atkins Diet? Atkins is one of the most well-known low-carb diets. The idea is that if you don’t eat any carbs, then you can eat as much fat and protein as you like. This has the effect of reducing your appetite and means that you’ll eat fewer calories without realising it. The Atkins diet has been shown to lead to faster weight loss than low-fat diets.

What is the Dukan Diet Plan?

The Dukan diet plan is a low-carb, high-protein diet that works in phases to help you lose weight. Because of this, the meals leave you feeling full, but it can lead to you missing out on important nutrients. The Dukan diet plan is extremely structured, meaning it’s good if you want a lot of rules to follow when dieting.

What is Intermittent Fasting?

Intermittent fasting has you cycle between periods of eating and fasting. Instead of restricting the types of food that you eat, it restricts when you are allowed to eat. Intermittent fasting leads to easier calorie restriction but can be difficult to keep to, given how long you have to restrict yourself.

How We Can Help

It can be very difficult to keep to a diet. Though they’re effective at helping you lose weight fast, that’s only if you’re able to stick to them. If you’re looking for an easier way to lose weight, our slimming tablets might be just what you need. Our slimming tablets are of the highest quality, and a guaranteed to help you on your weight loss journey. Or, if you’re looking to keep to your diet, we have a variety of vitamins to help ensure you’re staying healthy. Plus, if you’re starting a meal replacement diet, we have a number of meal replacement shakes to help your meal replacement diet go perfectly.