Digestive Relief For Inflammation

Description

Health inflammatory Response

If you’re suffering from chronic bloating and inflammation, we don’t need to tell you how uncomfortable that can be! Tummy bloating is the result of built-up gas and air being trapped in your abdomen, causing it to protrude. Bloating can be embarrassing, but it’s also painful. While it’s incredibly common these days due to processed foods and high-stress lifestyles, bloating can indicate deeper health issues like candida, thyroid dysfunction, and hormonal imbalances.

Bloating is often paired with an inflammation response in the body. Symptoms can manifest as rashes, skin issues like acne, or eczema, weight gain, constipation, brain fog and joint pain.

It can be difficult to pinpoint the exact cause of bloating, but here’s a list of a few contributing factors:

• Food allergies or intolerances
• IBS (irritable bowel syndrome)
• Hormone Imbalances
• Infection
• Digestive Issues
• Auto-immune disorders

Solutions for bloating

To combat this damaging chronic inflammation, choose the right foods, avoiding those that can trigger chronic inflammation, including red meat, refined carbohydrates, fried foods, and sugary drinks. Instead, opt for green leafy vegetables and fruits, nuts, fatty fish, and olive oil. Also focus on exercising enough, getting the right amount of sleep, and keeping stress under control. You should also avoid chewing gum, replace fizzy drinks with water, cut down on salt and gradually increase your fibre intake,