Description

How are depression and fatigue linked?

Depression and chronic fatigue syndrome are two conditions that can make someone feel extremely tired.

 Depression

Depression can happen when a person feels sad or hopeless for an extended period of time. People who have depression also have sleeping problems. They may sleep a lot or not at all. Chronic fatigue syndrome is a condition that causes a person to constantly feel fatigued without any reason which could unfortunately sometimes be linked to depression

According to a 2018 report, fatigue has affected 90% of people with depression.

Sleep Problems

Sleep is crucial for regenerating the body and replenishing energy. Not enough sleep alone may not cause depression but it increases the chances and could make symptoms worse.

Even if a person with depression has gotten enough sleep, they might not wake up feeling refreshed. People with depression time and time again have a lower quality of sleep. Research suggests that a lot of people with depression experience insomnia. Furthermore another study showed that 1982 people with depression 653 of whom had significant fatigue. Treating sleep disorders help Improve depression.

Practising a good sleeping cycle can help a person manage depression and fatigue.

Some reasons why this occurs:

• Sleep problems
• Diet
• Uncomfortable beds
• Stress

Some symptoms of depression:

• Sadness or anxiety
• hopelessness
• Tiredness
• Eating too much or too little

Solution

If you think your tiredness could be a result of low mood or depression try these Early Bird Energy Capsules have numerous well-documented benefits to help with depression. They contain Biotin which is necessary for sustaining and calming the nervous system, which helps to stabilise your mood and regulate sleep and energy. It helps with your mental health performance and reduces your tiredness and fatigue. They have natural ingredients which won’t affect your health.