Description

Why Do I feel Exhausted all the time?

Insomnia means you have regular sleeping problems. Most people experience sleeping problems in their life.

How much sleep do you need?

Most adults need approximately seven to nine hours of sleep per night. The amount of sleep varies between individuals. The quality of your rest matters as well as the quantity. Tossing and turning are as bad as not being able to sleep.

Everyone needs different amounts of sleep on average they need:

• Adults need 7-9 hours
• Children need 12-17 hours.

Insomnia

• Insomnia is a very common sleep disorder that can make it extra hard to fall asleep or hard to stay asleep. You may still feel tired when you wake up. You probably aren’t getting enough sleep if you’re constantly tired during the day.

• Insomnia is often more likely to occur in women than in men. Hormonal and pregnancy shifts can disturb your sleep. Insomnia often becomes more common over the age of 60 years old. Older people may be less likely to sleep because of their body changing or because of their medical conditions.

Some reasons why this occurs

• Shift work
• Stress
• Uncomfortable beds
• Alcohol

Some consequences of Insomnia

• Irritable, depressed or anxious
• Fatigues and low energy throughout the day
• Memory problems
• Struggle with work

Solution

Early Bird Energy Capsules have numerous well-documented benefits to help with insomnia. They contain Pantothenic acid (also known as vitamin B5) which helps turn the food you eat into the energy you need for your day. It’s important for a lot of functions in the body, especially making and breaking down your fats. It helps with your mental health performance and reduces your tiredness and fatigue. They have natural ingredients which won’t affect your health.