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Why Am I Tired All The Time?

Feeling exhausted is so common and we often feel tired even after we’ve had a full night’s sleep.

The reasons are usually apparent and include:

• Many late nights
• Spending many hours at work
• A baby keeping you up at night
• Stress

If you feel tired or exhausted for a long time that is not normal. It can affect your ability to get on with your day and enjoy life.

Psychological causes of tiredness are normally more common than physical causes. Most psychological causes to poor sleep or insomnia, both of which cause daytime tiredness.

Stress

Our daily life can trouble most of us at some point. It’s also worth looking back to realise that even positive events, such as buying a house or getting married, can cause stress. Being stressed can make you very snappy and irritable.

Some people eat more or binge eat when they are stressed which causes them to become overweight.

Try talking to a friend about your feelings. Exercise is something that also helps you destress. Try not to use alcohol or cigarettes as this can contribute to your poor mental health and lack of sleep.

Men and women share most of the same sources of stress. Some matters are money problems, lack of sleep and health issues. In today’s society, women often feel they have roles with family obligations and caregiving for children which means many sleepless nights are bought to happen.

Statistically, it is proven that it is more likely for a woman to have those obligations, thus more likely to suffer from stress.

Early Bird Energy Capsules

Early Bird Energy Capsules have numerous well-documented benefits to help with stress, such as reduced blood pressure. They contain niacin also known as vitamin B3, which helps your body function properly as it boosts your brain function and relieves you from stress.