Description

Why Do I feel Exhausted all the time?

Insomnia means you have regular sleeping problems. Most people experience sleeping problems in their life.

How much sleep do you need?

Most adults need approximately seven to nine hours of sleep per night. The amount of sleep varies between individuals. The quality of your rest matters as well as the quantity. Tossing and turning are as bad as not being able to sleep.

Everyone needs different amounts of sleep on average they need:

• Adults need 7-9 hours
• Children need 12-17 hours.

Insomnia

• Insomnia is a very common sleep disorder that can make it extra hard to fall asleep or hard to stay asleep. You may still feel tired when you wake up. You probably aren’t getting enough sleep if you’re constantly tired during the day.

• Insomnia is often more likely to occur in women than in men. Hormonal and pregnancy shifts can disturb your sleep. Insomnia often becomes more common over the age of 60 years old. Older people may be less likely to sleep because of their body changing or because of their medical conditions.

Early Bird Energy Capsules have numerous well-documented benefits to help with insomnia. They contain Pantothenic acid (also known as vitamin B5) which helps turn the food you eat into the energy you need for your day. It’s important for a lot of functions in the body, especially making and breaking down your fats. It helps with your mental health performance and reduces your tiredness and fatigue. They have natural ingredients which won’t affect your health.

Stress

Our daily life can trouble most of us at some point. It’s also worth looking back to realise that even positive events, such as buying a house or getting married, can cause stress. Being stressed can make you very snappy and irritable.

Some people eat more or binge eat when they are stressed which causes them to become overweight.

Try talking to a friend about your feelings. Exercise is something that also helps you destress. Try not to use alcohol or cigarettes as this can contribute to your poor mental health and lack of sleep.

Men and women share most of the same sources of stress. Some matters are money problems, lack of sleep and health issues. In today’s society, women often feel they have roles with family obligations and caregiving for children which means many sleepless nights are bought to happen.

Statistically, it is proven that it is more likely for a woman to have those obligations, thus more likely to suffer from stress.

Early Bird Energy Capsules

Early Bird Energy Capsules have numerous well-documented benefits to help with stress, such as reduced blood pressure. They contain niacin also known as vitamin B3, which helps your body function properly as it boosts your brain function and relieves you from stress.

Sleep Problems

Sleep is crucial for regenerating the body and replenishing energy. Not enough sleep alone may not cause depression but it increases the chances and could make symptoms worse.

Even if a person with depression has gotten enough sleep, they might not wake up feeling refreshed. People with depression time and time again have a lower quality of sleep. Research suggests that a lot of people with depression experience insomnia. Furthermore another study showed that 1982 people with depression 653 of whom had significant fatigue. Treating sleep disorders help Improve depression.

Practising a good sleeping cycle can help a person manage depression and fatigue.

Some reasons why this occurs:

• Sleep problems
• Diet
• Uncomfortable beds
• Stress

Some symptoms of depression:

• Sadness or anxiety
• hopelessness
• Tiredness
• Eating too much or too little

Solution

If you think your tiredness could be a result of low mood or depression try these Early Bird Energy Capsules have numerous well-documented benefits to help with depression. They contain Biotin which is necessary for sustaining and calming the nervous system, which helps to stabilise your mood and regulate sleep and energy. It helps with your mental health performance and reduces your tiredness and fatigue. They have natural ingredients which won’t affect your health.