Description
Nobody enjoys being sick. However, everyone is susceptible to falling ill. Our immune systems work by fighting off infections that enter our bodies. When our immune systems are weak it is easier for infections to attack.
Infections like common cold, diarrhoea and fever are all effects of a weak immune system. Having a weak immune system means you are more likely to get sick frequently.
Infections
A fever is a symptom of a weak immune system. When you get a fever your body’s temperature increases, it does this because it’s trying to fight off a virus that cannot survive in high temperatures. It also takes longer to fight off when you have weak immunity.
Having a cold and cough is especially common during the winter months. Your immune system jumps into action when a cold is present in the body.
Strengthen Your Immune System with Fruit Fibre Powder
Eating a healthy diet can maintain a healthy functioning immune system. Foods like fruit and vegetables give nutrients to your body which allows it to operate more efficiently.
Exercise is another solution to boosting your immune system. Exercise allows for better blood flow and circulation. It can help to clear out bacteria in the airways and help to strengthen antibodies which are a key component in fighting illness and diseases.
Getting enough sleep benefits the immune system. Whilst we sleep our bodies produce a protein called cytokines which target infection and inflammation. Allowing yourself to get adequate rest will build resilience against illness.
Taking supplements and vitamins is a beneficial way to keep your immune system strong and functioning healthily. Fruit Fibre Powder contains a high amount of nutrients that aid in fighting illness. A key ingredient in aiding in immunity is Vitamin C. The body does not produce its own Vitamin C so taking it through a supplement is needed to feel the effects.
Aditi –
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