Gut Serenity For Bloating

Description

A good quality probiotic supplement can help balance and replenish your gut with healthy, productive bacteria.

Poor Gut Health is a common problem many people have. Having an unhealthy gut can cause problems such as bloating, constipation, inflammation and diarrhoea. It can also cause much more serious problems such as diseases like Colon Cancer and Crohn’s disease.

Bloating

Bloating is where your stomach feels full, tight and uncomfortable. Bloating is very common, occurring in 16–31% of the general population. It makes you feel full and your belly tight and uncomfortable. The most common reason for bloating is having a lot of gas in your gut.

This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as:

• constipation
• a food intolerance
• coeliac disease
• irritable bowel syndrome (IBS)

Some women feel bloated around the time of their period.

Sometimes, bloating that does not go away can be a sign of something more serious such as ovarian cancer.

Bloating can be a chronic problem that causes moderate to severe symptoms and negatively affects the quality of life. Studies have shown probiotics such as Gut Serenity improved bloating and regularity in some people with IBS.

There are a plethora of ways you can improve your gut health and lessen the risk of bloating, these may include, checking for food intolerances, lowering stress levels and exercising.

Cramping, bloating, abdominal pain, diarrhoea, rashes, nausea, fatigue, and acid reflux are all symptoms of food intolerance. You can try eliminating common trigger foods to see if your symptoms improve.

Chronic high levels of stress are hard on your body, especially your gut. Stress can impact your bowel movement thus giving you bloating. Some ways to lower stress levels may include meditation, walking, or yoga.

Lack of exercise impacts your gut health massively, little exercise equals a higher chance of bloating. It is important regularly to improve your digestion and help prevent bloating – exercise can also help when you’re feeling bloated.

Gut Serenity

VitaProHealth’s Gut Serenity supplements contain 4 main ingredients designed to improve gut health and bloating, these include, Vitamin D3, Biotin, Saccharomyces boulardii yeast and Olive Leaf Extract.

The gut microbiome is connected to digestive health. Gut bacteria helps break down carbohydrates, like starch and fibre, that we cannot digest ourselves. Through this fermentation process, they produce byproducts called short-chain fatty acids, which have been shown to help support digestive health.

Another by-product of this process is gas, which is fine in moderation of course, but some strains of bacteria produce more gas than others. When these gassy bacteria outnumber the healthy bacteria in the gut, too much gas can build up and contribute to bloating and abdominal discomfort.

This is where our product Gut Serenity comes in.

Gut serenities Probiotics contain healthy bacteria that you can take in supplemental form to balance out the numbers back in your favour and help keep the numbers of unhealthy bacteria at bay.