Description

How to Avoid a Bad Digestive System

Digestive system problems such as constipation, diarrhoea and bloating are common and normally easily treated.

Around 4 in 10 people have digestive problems in their life. Most digestive problems are caused by stress, too little sleep or eating high sugar foods. This in return could affect other aspects of your health such as your brain heart and immune system. The most common digestive problems that appear in your life are mostly issues with constipation.

There are a lot of ways an unhealthy gut appears.

The most common symptoms are:

• Stomach ache
• Bowel habit change
• Indigestion
• Bloating
• Heartburn

Constipation

Bowel movements are an essential part of your life they allow you to empty the waste. While all people make bowel movements, the frequency varies a lot between people. Some researchers state that three bowels a day to three a week are normal.

Sometimes the consistency of a person’s stool is a more significant indicator of bowel health than frequency. Although, if you don’t poop often or too frequently, they can cause you severe health problems.

Fibre is extremely important in your diet plan. It helps fight constipation and feeds the friendly gut bacteria in your body.

Unfortunately, 95% of adults and children don’t intake the recommended daily fibre intake.

Fibre helps speed up the digestive tract and prevent constipation. This is because fibre increases the size of your stools and makes them softer.

Solution

Nutrience Calorie have numerous well-documented benefits to help with constipation and a bad digestive system. Studies have proven that increasing the amount of fibre you intake could help the number of stools you pass.

It’s important for a lot of functions in the body, especially making and breaking down your food. The Nutrience Calorie contains all-natural ingredients which won’t affect your health.