Protein Pro Vanilla for Muscle Mass

Whey Protein

The specific protein that we use is called Whey protein. To break it down, whey is the watery part of milk that is left after the formation of curds or making cheese. Whey is one of the two major proteins that make up milk. The other is Casein. Typically whey protein is used for improving athletic performance and increasing strength. Bodybuilders would use whey protein in addition to their regular meals as an added calorie intake.

Whey is a great protein building block as it is fast and easily digested. There are several ways to take whey protein. The most popular way is to have it as part of a smoothie or shake. With this, you can add other protein and rich in nutrition foods like bananas, avocados, granola etc. You could also put the protein in oatmeal and baked goods such as brownies, energy bars, flapjacks and other snacks.

Weight Loss

Ideally, for weight loss, you want to stay in a calorie deficit. This is where you drink and eat fewer calories than you burn. Protein powder helps with your appetite as it is very filling, holding you back from eating as much throughout the day. Furthermore, Whey is the protein source with the highest amount of leucine, containing roughly 10%. Leucine is known to activate metabolism and encourages fat burning.

How Protein Pro Vanilla helps

Now we are not saying that protein powders are a magical product that miraculously makes you lose weight. You will still need to adopt a routine that includes regular exercise and keeping a healthy diet. If you’re looking for workouts to try out then check out our blog on this. Our protein powder, in regards to weight loss, is more so to be used as a meal replacement to keep you appeased as part of your calorie deficit. When partnered with an active healthy lifestyle, you’ll notice a difference in no time!