Description
Feeling tired and low on energy can have a serious impact on our everyday life. When we don’t have the energy to do the tasks that are expected of us we can fall into a downward spiral.
Everything that life demands from us become twice as hard which forces us to use more energy and become even more drained. It leaves you in this constant cycle with no foreseeable escape.
Fatigue Causes
Lack of sleep is an obvious factor when it comes to feeling tired and low on energy. Humans need a minimum of 7 hours of quality sleep in order to function at a healthy level. Without the proper amount of sleep, the effects on your brain and body will be detrimental.
Poor Diet also plays a role in fatigue. We get our source of energy from food therefore if you are not eating enough your body won’t have any energy to perform. Eating junk food will not provide your body with the energy and nutrients it needs.
Mental health issues like anxiety and depression can take a toll on your physical health. Anxiety is very energy-consuming, being on high alert constantly is bound to make you feel tired. Depression can have the opposite effect and make you lethargic, you won’t have any energy to do the things that are needed of you.
Solutions
Exercise and movement are recommended to help you feel more energised. Moving your body improves blood circulation which carries oxygen around the body. When you don’t move it can feed into the fatigue feeling.
Coffee can give you a boost of energy. The caffeine in coffee is the main ingredient that gives you the feeling of the drive. Caffeine can become addictive and be less effective the more you have. It can also have negative health effects over time.
The Routine Advanced Immuno Defence supplement contains vitamins and minerals which help to reduce the effects of tiredness and fatigue. Vitamin D, zinc and selenium are Ingredients inside the supplement that the body needs to feel energised.
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