Description
Causes of Hot Flushes
Hot flushes are just one of many symptoms that occur during menopause. They cause you to burn up at night which disrupts your sleep. Every woman will suffer from this in their lifetime, usually between ages 45 and 55, as a woman’s oestrogen levels decline. Premature menopause is when a woman experiences menopause before the age of 40. Other symptoms include night sweats, vaginal dryness, difficulty sleeping, anxiety, reduced libido and problems with memory.
Combating Hot Flushes
There’s not much you can do to get rid of hot flushes, instead, there are things you can avoid to try to reduce, which includes:
- Stress
- Caffeine
- Alcohol
- Spicy foods
- Tight clothing
- Heat
- Cigarette smoke
HRT
Maca Root
Routine Maca Capsules
Routine Maca Capsules are not only for hot flushes but can also help with night sweats, depression symptoms, anxiety within postmenopausal women, PMS symptoms, headaches, migraines, menstrual pain, energy levels, libido and so much more!
Routine Maca Capsules is something that all women should be investing in. It could be the only thing relieving you from your living nightmare.
Allan –
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