Description
Hot Flushes
Hot flushes are one of a few symptoms that indicate that you may be in menopause. Perimenopause is the stage or transition period leading up to menopause. A big sign of perimenopause is anything that disrupts your normal period cycle/process. This could include irregular or skipping periods or periods that are heavier or lighter. You should stay vigilant over the changes in your periods as the symptoms for both perimenopause and menopause are similar.
When suffering from hot flushes you may feel:
- Fast heartbeat
- Anxiety
- Spontaneous feelings of warmth
- Excessive sweating
Combating Hot Flushes
There’s not a lot you can do to get rid of hot flushes, instead, there are things you can avoid to try to reduce like stress, caffeine, alcohol, spicy foods, tight clothing, heat and cigarette smoke.
How Routine seaweed capsules help
Our Routine seaweed capsules contain in them Isoflavones. Isoflavones are a compound that possesses both oestrogen-agonist and oestrogen-antagonist properties. Isoflavones are known to tame and reduce hot flashes due to their oestrogen properties. When you have too low of a level of oestrogen, it can have an adverse effect, also lowering a hormone called norepinephrine. This hormone s what helps regulate the body’s temperature. So a low norepinephrine level can lead to a risen body temperature.
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