Routine Organic Turmeric Blend For Depression

Depression

Depression is a low mood disorder that lasts for weeks or months and affects daily life. It causes a persistent feeling of sadness and loss of interest or pleasure in the things you usually enjoy. Also referred to as major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

Symptoms of depression include:

• feeling hopeless and helpless
• having low self-esteem
• feeling tearful
• feeling guilt-ridden
• feeling irritable and intolerant of others
• having no motivation or interest in things
• finding it difficult to make decisions
• not getting any enjoyment out of life
• feeling anxious or worried
• having suicidal thoughts or thoughts of harming oneself

The physical symptoms of depression include:

• moving or speaking more slowly than usual
• changes in appetite or weight (usually decreased, but sometimes increased)
• constipation
• unexplained aches and pains
• lack of energy
• loss of libido
• changes to your menstrual cycle
• disturbed sleep – for example, finding it difficult to fall asleep at night or waking up very early in the morning

 The social symptoms of depression include:

• avoiding contact with friends and taking part in fewer social activities
• neglecting hobbies and interests
• having difficulties in your home, work or family life

Causes and treatment

Many things can cause depression from stressful or traumatic events, hormonal imbalances, personality, family history and giving birth.

Treatment for depression usually involves a combination of lifestyle changes, talking therapies and medicines such as anti-depressants.

VitaProHealth’s Routine Organic Turmeric Blend

Curcumin is the main active ingredient in Turmeric and is a potent antioxidant that neutralises free radicals that create inflammation. Recent studies have made a connection between depression and chronic inflammation. It is known that antioxidants like curcumin can help relieve symptoms of depression by fighting chronic inflammation, as has been shown in multiple successful trials.

Curcumin is poorly absorbed into your bloodstream on its own, which is why Routine Organic Blend includes black pepper and ginger root extract for absorption help.

Be confident in knowing that you’re getting the best recommended daily dose as part of your routine.